How many calories are in a cantaloupe?

A medium cantaloupe contains approximately 51 calories. The exact amount varies depending on the size and preparation method.

Is cantaloupe good for weight loss?

Cantaloupe can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in cantaloupes?

Cantaloupe is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

How should I store cantaloupes?

Fresh cantaloupes should be stored [storage instructions]. They typically last [duration] when properly stored.

Calories in Cantaloupe

51 calories

per 1 medium cantaloupe (150g)

0.8g

Protein

8.2g

Carbs

0.2g

Fat

0.8g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small cantaloupe	100g	34 cal
100g	100g	34 cal
1 medium cantaloupeStandard	150g	51 cal
1 large cantaloupe	200g	68 cal

34 calories per 100g

Complete Nutrition Facts

Per 100g

34 calories

Protein0.8g

Carbohydrates8.2g

Fat0.2g

Fiber0.8g

Sodium30mg

Potassium157mg

Calcium9mg

Iron0.4mg

Vitamin A232mcg

Vitamin C10.9mg

Frequently Asked Questions

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Related Foods

Banana

105 cal / medium (7-8")

Apple

95 cal / medium (3" diameter)

Orange

62 cal / medium (2.6" diameter)

Grapes

104 cal / 1 cup

Often Paired With

Yogurt Oatmeal Peanut Butter Cottage Cheese