How many calories are in cantaloupe?

One cup of cantaloupe cubes has 54 calories. Per 100g, cantaloupe is just 34 calories—one of the lowest-calorie fruits. A whole medium cantaloupe (about 550g edible) has 187 calories.

Is cantaloupe good for weight loss?

Cantaloupe is excellent for weight loss at only 34 cal/100g. It's 90% water, very filling, and sweet enough to satisfy cravings. You can eat a large bowl (2 cups = 108 cal) for minimal calories.

What nutrients are in cantaloupe?

Cantaloupe is rich in vitamin A (232 IU per 100g—67% daily value from beta-carotene) and vitamin C (10.9mg). Also provides potassium (157mg), fiber (0.8g), and folate. The orange color indicates high beta-carotene.

Is cantaloupe keto-friendly?

Cantaloupe is one of the better melons for keto with 7.4g net carbs per 100g. A 1-cup serving has about 12g net carbs—workable in moderation. It's lower in carbs than watermelon or honeydew.

Can diabetics eat cantaloupe?

Cantaloupe has a moderate glycemic index of 65 but a low glycemic load of 4 due to high water content. Small portions are fine for diabetics. Pair with protein to slow sugar absorption.

How should I store cantaloupe?

Whole unripe cantaloupe: room temperature until fragrant at stem end (2-4 days). Ripe whole cantaloupe: refrigerate up to 5 days. Cut cantaloupe: wrap tightly, refrigerate, use within 3 days.

How do I pick a ripe cantaloupe?

Look for: sweet smell at stem end, slight give when pressed, cream/golden (not green) netting color, no stem attached (fell off naturally when ripe). Avoid: no smell, hard texture, green coloring.

Is cantaloupe high in sugar?

Cantaloupe has 7.9g sugar per 100g—lower than many fruits (grapes: 16g, bananas: 12g). Its high water content dilutes the sugar concentration. The moderate glycemic load (4) means minimal blood sugar impact.

Cantaloupe vs honeydew: which is healthier?

Cantaloupe is slightly healthier: more vitamin A (67% vs 1% daily value), more vitamin C, and fewer calories (34 vs 36/100g). Honeydew has slightly more potassium. Both are excellent hydrating fruits.

How much cantaloupe can I eat per day?

You can enjoy 2-3 cups of cantaloupe daily (108-162 calories). It's so low in calories that overeating is hard. The vitamin A content is high, but you'd need to eat several whole cantaloupes daily to reach excess levels.