Calories in Cantaloupe

54 calories

per 1 cup cubed (160g)

0.8g

Protein

8.2g

Carbs

0.2g

Fat

0.8g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 cup cubedStandard	160g	54 cal
100g	100g	34 cal
1 wedge (1/8 melon)	125g	43 cal
2 cups cubed	320g	109 cal

34 calories per 100g

Complete Nutrition Facts

Per 100g

34 calories

Protein0.8g

Carbohydrates8.2g

Fat0.2g

Fiber0.8g

Sodium30mg

Potassium157mg

Calcium9mg

Iron0.4mg

Vitamin A232mcg

Vitamin C10.9mg

Frequently Asked Questions

Track Cantaloupes Instantly

Just snap a photo and Calvin's AI identifies your food and logs the calories automatically.

Related Foods

Watermelon

46 cal / 1 cup, diced

Honeydew

63 cal / 1 cup diced

Pineapple

82 cal / 1 cup, chunks

Strawberry

49 cal / 1 cup, halves

Browse all fruits

Compare Cantaloupe

Cantaloupe vs Watermelon

46 cal / 1 cup, diced

Often Paired With

Yogurt Oatmeal Peanut Butter Cottage Cheese

Diet Compatibility

Cantaloupe fits these diet categories:

Low Carb Low Fat Vegan Vegetarian Gluten Free Dairy Free Paleo

See all diets

Glycemic Index

GI Value

Cantaloupe has a medium glycemic index.

Browse all medium GI foods

Burn These Calories

Calculate how long it takes to burn 54 calories from cantaloupe:

Walking Running Cycling Swimming

See all exercises