Question 1

Is Yogurt or Cottage Cheese healthier?

Accepted Answer

Both Yogurt and Cottage Cheese can be part of a healthy diet. Yogurt has fewer calories per 100g (41 vs 84). Yogurt has more protein.

Question 2

Which has more calories, Yogurt or Cottage Cheese?

Accepted Answer

Per 100g, Yogurt has 41 calories and Cottage Cheese has 84 calories. Yogurt is the lower-calorie option.

Question 3

Can I substitute Yogurt for Cottage Cheese?

Accepted Answer

Yes, Yogurt and Cottage Cheese can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Yogurt		Cottage Cheese
Calories	41	vs	84
Protein	17.3g	vs	11g
Carbs	6.1g	vs	4.3g
Fat	0.7g	vs	2.3g
Fiber	0g	vs	0g
Sodium	65mg	vs	321mg

Yogurt vs Cottage Cheese

Nutrition Comparison (per 100g)

When to Choose Each

Choose Yogurt when:

Choose Cottage Cheese when:

Frequently Asked Questions

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