Is Yogurt or Cottage Cheese healthier?

Both Yogurt and Cottage Cheese can be part of a healthy diet. Yogurt has fewer calories per 100g (41 vs 84). Cottage Cheese has more protein.

Which has more calories, Yogurt or Cottage Cheese?

Per 100g, Yogurt has 41 calories and Cottage Cheese has 84 calories. Yogurt is the lower-calorie option.

Can I substitute Yogurt for Cottage Cheese?

Yes, Yogurt and Cottage Cheese can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Yogurt

Cottage Cheese

All Comparisons

Yogurt vs Cottage Cheese

Yogurt

Wins in 3 of 6 categories

Compare Yogurt and Cottage Cheese calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Yogurt has 41 calories vs Cottage Cheese's 84.

Sources: Yogurt (FDC 330137) · Cottage Cheese (FDC 328841)

Nutrition Comparison (per 100g)

Nutrient	Yogurt		Cottage Cheese
Calories	41	vs	84
Protein	10.2g	vs	11g
Carbs	3.6g	vs	4.3g
Fat	0.4g	vs	2.3g
Fiber	0g	vs	0g
Sodium	36mg	vs	321mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Yogurt when:

You want fewer calories
You prefer the taste of Yogurt

See full Yogurt nutrition

Choose Cottage Cheese when:

Calories aren't your main concern
You want more protein

See full Cottage Cheese nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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