How many calories are in Chips Ahoy cookies?

The three-cookie serving on the package is 160 calories, and one cookie on its own is 53. Per 100g the cookies are 485 calories, a little above Oreos at 464 and above a bakery chocolate chip cookie at 451.

How much sugar is in Chips Ahoy?

30.3g per 100g, all of it added sugar, which puts 10g in the three-cookie serving and about 3.3g in a single cookie. That is less sugar than Oreos carry at 40.7g per 100g, though the cookies make it back on fat.

Chips Ahoy vs Oreos: which is the lighter cookie?

Oreos, narrowly, at 464 calories per 100g against 485. The bigger difference is what the calories are made of: Chips Ahoy hold 24.2g of fat per 100g where Oreos hold 19.1g, and Oreos carry more sugar, 40.7g against 30.3g.

Are Chips Ahoy keto-friendly?

No. At 63.7g of net carbs per 100g, the three-cookie serving is 21g of net carbs, most of a strict keto day spent on 160 calories. There is no portion of the original cookie that fits.

How much saturated fat is in Chips Ahoy?

9.1g per 100g, which is 3g in the three-cookie serving, from the palm oil and the chocolate. Total fat is 24.2g per 100g and trans fat is 0g. Cholesterol is 0mg, because the fat comes from oils rather than butter.

Do Chips Ahoy have any fiber or protein?

Very little of either: 3g of fiber and 6.1g of protein per 100g, so three cookies give you about 1g of fiber and 2g of protein. The 4.2mg of iron per 100g comes from the enriched flour rather than from anything nutritious in the cookie.

Are Chips Ahoy vegan or dairy-free?

Neither. The cookies list nonfat milk in the chocolate chips and the package declares milk, wheat and soy. Cholesterol reads 0mg per 100g, which sometimes gets mistaken for a dairy-free signal, but the milk is there in the ingredients.

How much sodium do the cookies carry?

318mg per 100g, so 105mg in a three-cookie serving. That is close to Oreos at 388mg per 100g and to a chocolate chip cookie at 321mg. Sweet packaged baking is saltier than most people guess.

How do Chips Ahoy fit into a normal day?

The printed three-cookie serving at 160 calories is easy to absorb into a day. The trouble is the sleeve: a dozen cookies is 640 calories and 40g of sugar, which is where a cookie habit turns into a weight problem rather than a treat.

All Foods

Calories in Chips Ahoy

USDA Verified · FDC 2716005 · Aug 2026

160 calories

per 3 cookies (1 serving) (33g)

6.1g

Protein

66.7g

Carbs

24.2g

Fat

Fiber

Per 100g as prepared

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Serving Sizes & Calories

Serving Size	Weight	Calories
1 cookie	11g	53 cal
3 cookies (1 serving)Standard	33g	160 cal
6 cookies	66g	320 cal
100g	100g	485 cal

485 calories per 100g as prepared

Complete Nutrition Facts

Per 100g as prepared

485 calories

Protein6.1g

Carbohydrates66.7g

Sugar30.3g

Fat24.2g

Saturated Fat9.1g

Trans Fat0g

Fiber3g

Sodium318mg

Potassium152mg

Cholesterol0mg

Calcium30mg

Iron4.2mg

Vitamin D0mcg

How Chips Ahoy Compares

Chips Ahoy next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Chips Ahoy	485	6.1g	66.7g	24.2g	3g
Oreos	464	5.2g	71g	19.1g	2.9g
Chocolate Chip Cookie	451	4g	61g	21.3g	1.5g
Granola Bar	471	10.1g	64.4g	19.8g	5.3g
Potato Chips	545	4.6g	55.4g	35.3g	2.9g