Calories in Milk
149 calories
per 1 cup whole milk (244g)
7.7g
Protein
11.7g
Carbs
7.9g
Fat
0g
Fiber
Per 100g
Serving Sizes & Calories
| Serving Size | Weight | Calories |
|---|---|---|
| 1 cup whole milkStandard | 244g | 149 cal |
| 1 cup 2% milk | 244g | 122 cal |
| 1 cup 1% milk | 244g | 102 cal |
| 1 cup skim milk | 245g | 83 cal |
| 1 tbsp whole milk | 15g | 9 cal |
61 calories per 100g
Preparation Variations
Almond milk (unsweetened)
1 cup
Dairy-free alternative
37 cal
Oat milk
1 cup
Dairy-free alternative
120 cal
Soy milk
1 cup
Dairy-free alternative
105 cal
Complete Nutrition Facts
Per 100g
61 calories
Protein7.7g
Carbohydrates11.7g
Fat7.9g
Saturated Fat4.6g
Fiber0g
Sodium105mg
Cholesterol24mg
Frequently Asked Questions
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