How many calories are in Goldfish crackers?

Cheddar Goldfish crackers have 457 calories per 100g. The standard 30g serving, about 55 crackers, comes to roughly 137 calories, while a small 15g handful runs near 69 calories.

Are Goldfish crackers healthy?

They are a processed snack best eaten in moderation. A 30g serving carries about 137 calories and 262mg of sodium, drawn from the 874mg per 100g, with almost no fiber. They are lower in sugar than many snacks at 0.7g per 100g, but the refined carbs and salt add up.

How much sodium is in Goldfish crackers?

Goldfish are fairly salty at 874mg of sodium per 100g, so a single 30g serving delivers about 262mg, more than 10% of the daily limit. That is easy to overshoot since most people eat far more than one measured serving.

Are Goldfish crackers good for weight loss?

They are tough to fit into weight loss because they are calorie-dense at 457 per 100g with zero fiber to fill you up. A measured 30g portion (137 calories) can work as an occasional snack, but the small crackers are easy to overeat straight from the carton.

Do Goldfish crackers have protein?

More than you might expect, at 11.7g of protein per 100g from the wheat and cheese. A 30g serving still only provides about 3.5g, so treat them as a snack rather than a real protein source.

Are Goldfish crackers gluten-free?

No. Classic Goldfish are baked from wheat flour, so they contain gluten and are not safe for celiac disease. Pepperidge Farm does make a separate certified gluten-free line, but the standard cheddar crackers are not it.

Can vegans eat Goldfish crackers?

No, the cheddar variety is made with real cheese, so it is vegetarian but not vegan. The 114mg of calcium per 100g comes largely from that dairy, which rules them out for a plant-based diet.

Are Goldfish crackers OK for kids?

They are a common kid snack, and a 30g serving at 137 calories is a reasonable portion. Just watch the 262mg of sodium per serving and pair them with fruit or cheese, since on their own they offer no fiber and few vitamins.

All Foods

Calories in Goldfish Crackers

USDA Verified · FDC 168005 · Jun 2026

137 calories

per 55 crackers (30g) (30g)

11.7g

Protein

66.2g

Carbs

16.1g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
55 crackers (30g)Standard	30g	137 cal
Small handful (15g)	15g	69 cal
1 oz	28g	128 cal
100g	100g	457 cal

457 calories per 100g

Complete Nutrition Facts

Per 100g

457 calories

Protein11.7g

Carbohydrates66.2g

Sugar0.7g

Fat16.1g

Fiber0g

Sodium874mg

Potassium199mg

Calcium114mg

Iron4.3mg

How Goldfish Crackers Compares

Goldfish Crackers next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Goldfish Crackers	457	11.7g	66.2g	16.1g	0g
Cheese Puffs	568	5.5g	54.5g	36.5g	0.8g
Crackers	433	9.5g	74g	8.6g	2.8g
Pretzels	389	10g	80.4g	2.9g	3.4g
Cheetos	568	5.5g	54.5g	36.5g	0.8g