How many calories are in graham crackers?

Graham crackers are 430 calories per 100g, so one 15g cracker is 65 calories and two are 129. A cup of crumbs for a pie base weighs 84g and carries 361.

Are graham crackers healthy?

They are a sweet biscuit that markets itself as a wholegrain one. 24.9g of sugar per 100g is close to animal crackers at 23.3g, and the 3.4g of fiber per 100g is the only thing the graham flour actually buys you.

Graham crackers vs plain crackers?

Sugar is the whole difference. Graham crackers carry 24.9g of sugar per 100g where plain crackers carry 1.3g, and plain crackers hit back with 941mg of sodium per 100g against 516mg here. One is a biscuit and the other is a savoury.

Are graham crackers whole grain?

Partly. Graham flour is coarse unsifted wheat, but most boxes blend it with white flour, which is why fiber lands at 3.4g per 100g rather than anywhere near a true wholemeal. Read the first ingredient rather than the claim on the front.

Are graham crackers vegan?

Usually not. The original recipe is sweetened with honey and most supermarket boxes still list it. There is no dairy or egg in a plain graham cracker, so honey is the only thing standing in the way.

How many graham crackers is a reasonable snack?

Two, at 30g and 129 calories. The trouble is the sleeve: 100g is only about seven crackers and 430 calories. Peanut butter is 598 calories per 100g, so a tablespoon on top adds roughly another 95.

Do graham crackers contain gluten?

Yes. Graham flour is wheat, which is the point of the name, so they are out on a coeliac diet. Gluten free versions exist and they are rice or oat flour carrying the same sugar.

What goes into a graham cracker crust?

Crumbs, melted butter and a little sugar, roughly 84g of crumbs to five tablespoons of butter for a 9 inch base. The crumbs alone are 361 calories and the butter adds around 500 more, which means the crust costs more than most fillings do.

Why do graham crackers go soft so fast?

Sugar pulls water out of the air, and there is 24.9g of it per 100g. Sealed in the sleeve they hold for weeks; left open overnight in a humid kitchen they bend instead of snapping.

All Foods

Calories in Graham Crackers

USDA Verified · FDC 174957 · Sep 2026

65 calories

per 1 cracker (15g)

6.7g

Protein

77.7g

Carbs

10.6g

Fat

3.4g

Fiber

Per 100g as prepared

Log Graham Crackers in one photo

That took a search. Point Calvin at the plate and it takes about three seconds, with every food listed separately so you can fix anything it got wrong.

QR code linking to Calvin on the App Store

Point your phone's camera at the code, or have the link sent to you.

Serving Sizes & Calories

Serving Size	Weight	Calories
1 crackerStandard	15g	65 cal
2 crackers	30g	129 cal
1 oz	28g	120 cal
1 cup, crushed	84g	361 cal
100g	100g	430 cal

430 calories per 100g as prepared

Complete Nutrition Facts

Per 100g as prepared

430 calories

Protein6.7g

Carbohydrates77.7g

Sugar24.9g

Fat10.6g

Saturated Fat1.6g

Monounsaturated Fat2.5g

Polyunsaturated Fat5.4g

Fiber3.4g

Sodium516mg

Potassium170mg

Cholesterol0mg

Calcium77mg

Iron3.8mg

How Graham Crackers Compares

Graham Crackers next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Graham Crackers	430	6.7g	77.7g	10.6g	3.4g
Crackers	418	9.5g	74g	8.6g	2.8g
Animal Crackers	446	6.9g	74.1g	13.8g	1.1g
Oreos	464	5.2g	71g	19.1g	2.9g
Chocolate Chip Cookie	451	4g	61g	21.3g	1.5g