How many calories in ponzu sauce?

One tablespoon of ponzu sauce has just 6 calories, and per 100g it contains only 33 calories. This makes ponzu one of the lowest-calorie sauces available, comparable to soy sauce (60 cal/100g) but nearly half the calories.

Ponzu vs soy sauce: what's the difference?

Ponzu is a citrus-based soy sauce blend with fewer calories (33 cal/100g vs 60 cal/100g for soy sauce). Soy sauce has more protein (10.5g vs 0g) but ponzu is lighter in flavor. Both are high in sodium, though soy sauce has more at 5590mg/100g vs ponzu's 2267mg.

Is ponzu sauce high in sodium?

Yes, ponzu contains 2267mg sodium per 100g, or about 408mg per tablespoon. That's roughly 17% of the daily recommended limit in one tablespoon. Use it sparingly as a dipping sauce rather than pouring it freely over dishes.

Is ponzu sauce keto-friendly?

Ponzu is borderline for strict keto at 6.7g net carbs per 100g, but a typical 1-tablespoon serving has only about 1.2g carbs. In small dipping portions, it fits most keto plans without issue.

What is ponzu sauce made from?

Ponzu combines soy sauce with citrus juice (typically yuzu, sudachi, or lemon), rice vinegar, and mirin. The citrus addition gives it a bright, tangy flavor while keeping calories very low at 33 per 100g. It's naturally fat-free.

Is ponzu good for weight loss?

Ponzu is excellent for weight loss at just 6 calories per tablespoon and zero fat. Compare that to ranch dressing (60 cal/tbsp) or even teriyaki sauce (16 cal/tbsp). It adds bold umami and citrus flavor with minimal caloric cost.

How do you use ponzu sauce?

Ponzu works as a dipping sauce for sashimi, gyoza, or grilled meats. Use it as a salad dressing base, marinade for fish, or drizzle over steamed vegetables. A tablespoon adds just 6 calories while delivering complex savory-citrus flavor.

Does ponzu sauce need to be refrigerated?

Opened ponzu sauce should be refrigerated and lasts 3-6 months. The soy sauce and citrus acid help preserve it, but freshness declines over time. Unopened, it keeps for over a year in a cool pantry.