Diet Guide

Low fat foods

Low fat foods carry under 3g of fat per 100g, the threshold most food labelling uses. They matter if you are managing gallbladder or pancreatic conditions, following advice after certain surgeries, or simply want volume for fewer calories. Lean proteins, most fruits and vegetables, and plain grains all qualify.

131 foods

Top: Coffee (0g)

Low Fat Foods Ranked

#	Food	Fat	Calories	Protein	Carbs
1	CoffeeBest	0g	1 cal	0.1g	0g
2	Beer	0g	43 cal	0.5g	3.5g
3	Wine	0g	85 cal	0.1g	2.6g
4	Green Tea	0g	1 cal	0.2g	0g
5	Lemonade	0g	40 cal	0.1g	10.4g
6	Matcha	0g	2 cal	0.2g	0g
7	Energy Drink	0g	45 cal	0g	11.3g
8	Gatorade	0g	26 cal	0g	6.4g
9	Sparkling Water	0g	0 cal	0g	0g
10	Tonic Water	0g	34 cal	0g	8.8g
11	Ginger Ale	0g	34 cal	0g	8.8g
12	Root Beer	0g	41 cal	0g	10.6g
13	Honey	0g	304 cal	0.3g	82.4g
14	Ponzu Sauce	0g	33 cal	0g	6.7g
15	Teriyaki Sauce	0g	89 cal	5.9g	15.6g
16	Skim Milk	0.08g	34 cal	3.37g	4.96g
17	Grapefruit	0.1g	42 cal	0.8g	10.7g
18	Orange	0.1g	47 cal	0.9g	11.8g
19	Pineapple	0.1g	50 cal	0.5g	13.1g
20	Clementine	0.1g	47 cal	0.8g	12g

All values per 100g unless noted

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Related Categories

Low Calorie Foods

High Protein Foods

High Fiber Foods

Browse all foods in our database