How many calories are in pulled pork?

Pulled pork in barbecue sauce is 168 calories per 100g, so a cup at 249g comes to 418 and the half cup that fills a sandwich is 210. Pork tenderloin is 143 calories per 100g, which shows how much of this figure is sauce rather than pig.

Why does pulled pork have so much sugar?

The sauce. 15.2g of sugar per 100g puts about 38g in a cup, and none of it came off the animal. BBQ sauce on its own is 33.2g of sugar per 100g, so a heavy hand with the mop moves this number more than the cut ever could.

Is pulled pork keto-friendly?

No. Net carbs are 17.5g per 100g, which makes a cup roughly 44g, most of a strict keto day. Pork shoulder cooked with a dry rub and no sauce is a different food entirely and the one to ask a pitmaster for.

How much protein is in pulled pork?

13.2g per 100g, so a cup delivers around 33g. That is real protein at a poor exchange rate: chicken breast carries 31g per 100g for 165 calories, where this needs the cup's 418 calories to get to the same place.

Is pulled pork high in sodium?

666mg per 100g, so a cup runs close to 1,660mg against a 2,300mg daily limit. Ham is saltier still at 1,385mg per 100g, but nobody sits down to 249g of it the way they do with a pulled pork sandwich.

Pulled pork or pork tenderloin?

Pork tenderloin is 143 calories and 3.5g of fat per 100g against 168 and 4.4 here, and it brings 26.2g of protein per 100g where this brings 13.2. Pulled pork wins on everything that is not a number, which is the whole reason it exists.

Is pulled pork good for weight loss?

It can work at 168 calories per 100g, as long as the meat is weighed rather than piled. The catch is 15.2g of sugar per 100g plus the bun, which turns a 210 calorie half cup into a 500 calorie sandwich without anyone noticing.

Does pulled pork contain gluten?

The meat does not. The sauce might, since barbecue sauces are built on soy sauce, malt vinegar or beer often enough that a coeliac has to read the bottle. These figures cover pork and sauce together, which is why they carry 18.7g of carbohydrate per 100g.

How long does pulled pork keep?

Four days in the fridge, three months in the freezer, and it reheats better than most cooked pork because the sauce holds the moisture in. Freeze it in the sauce rather than drained, since the meat dries out fast without it.

All Foods

Calories in Pulled Pork

USDA Verified · FDC 173344 · Sep 2026

210 calories

per 1/2 cup (125g)

13.2g

Protein

18.7g

Carbs

4.4g

Fat

1.2g

Fiber

Per 100g as prepared

Log Pulled Pork in one photo

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