How many calories are in a strawberry milkshake?

A fast food strawberry shake is 113 calories per 100g, so a 16 fl oz medium at 376g is 425 calories and a 21 fl oz large is 558. A vanilla milkshake is 112 calories per 100g and a chocolate milkshake 119, so the flavour barely moves the number.

How much sugar is in a strawberry milkshake?

USDA publishes no sugar figure for this row, but 18.9g of carbohydrate per 100g is nearly all sugar, which puts around 71g in a medium shake. The vanilla milkshake row, which does publish it, comes to 17.8g of sugar per 100g.

Strawberry or chocolate milkshake?

Barely a contest, and only by weight. Strawberry is 113 calories per 100g against a chocolate milkshake's 119, with 18.9g of carbohydrate against 21.2g. Fat runs the other way, 2.8g per 100g here against the chocolate milkshake's 2.7g.

Is a strawberry milkshake keto-friendly?

No, and no portion of it becomes one. Net carbs are 18.5g per 100g, so even a 12 fl oz small is about 52g. Milk sugar, ice cream and strawberry syrup all land in the same column.

Does the strawberry count as fruit?

No. What colours a chain shake is syrup and flavouring, and the fruit shows up as 0.8mg of vitamin C and 0.4g of fiber per 100g. Fresh strawberries in a blender with milk are a different drink with a different label.

Is there anything nutritious in a milkshake?

Calcium and protein, at a price. 113mg of calcium and 3.4g of protein per 100g mean a medium shake carries roughly 425mg of calcium and 13g of protein alongside its 425 calories. Milk gives 3.2g of protein per 100g at 61 calories, which is the same protein for half the cost.

Why is a shake lighter than it looks?

Because it is whipped full of air. This one weighs 0.795g per millilitre, so a 16 fl oz cup holds 376g rather than the 473g the same volume of water would. That is also why a shake goes down quicker than the calorie count suggests it should.

Milkshake or ice cream?

Ice cream is denser at 207 calories per 100g against 113 here, so by weight it looks like the worse choice. By serving it flips, because a 100g scoop of ice cream is 207 calories and a medium shake is 425.

How do the chain sizes compare?

Scale by weight rather than by the name on the cup. At 113 calories per 100g, a 12 fl oz small is 319 calories, a 16 fl oz medium 425 and a 21 fl oz large 558. Whipped cream on top is extra on all three.

All Foods

Calories in Strawberry Milkshake

USDA Verified · FDC 175102 · Sep 2026

425 calories

per 1 medium shake (16 fl oz) (376g)

3.4g

Protein

18.9g

Carbs

2.8g

Fat

0.4g

Fiber

Per 100g as prepared

Log Strawberry Milkshake in one photo

That took a search. Point Calvin at the plate and it takes about three seconds, with every food listed separately so you can fix anything it got wrong.

QR code linking to Calvin on the App Store

Point your phone's camera at the code, or have the link sent to you.

Serving Sizes & Calories

Serving Size	Weight	Calories
1 medium shake (16 fl oz)Standard	376g	425 cal
1 small shake (12 fl oz)	282g	319 cal
1 large shake (21 fl oz)	494g	558 cal
100g	100g	113 cal
1 fl oz	23.5g	27 cal

113 calories per 100g as prepared

Complete Nutrition Facts

Per 100g as prepared

113 calories

Protein3.4g

Carbohydrates18.9g

Fat2.8g

Saturated Fat1.7g

Fiber0.4g

Sodium83mg

Potassium182mg

Cholesterol11mg

Calcium113mg

Iron0.1mg

Vitamin A26mcg

Vitamin C0.8mg

How Strawberry Milkshake Compares

Strawberry Milkshake next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Strawberry Milkshake	113	3.4g	18.9g	2.8g	0.4g
Vanilla Milkshake	112	3.9g	17.8g	3g	0g
Chocolate Milkshake	119	3.1g	21.2g	2.7g	0.3g
Ice Cream	207	3.5g	23.6g	11g	0.7g
Strawberry Banana Smoothie	66	2.3g	12g	1.1g	1.1g