How many calories are in cashew butter?

Two tablespoons of cashew butter (32g) have about 188 calories. A single tablespoon is 94 calories. Per 100g, cashew butter has 587 calories, comparable to peanut butter (588) and lower than almond butter (645).

Cashew butter vs peanut butter: how do they compare?

Peanut butter has more protein (25g vs 17.6g per 100g) and fewer carbs. Cashew butter is creamier, milder in flavor, and has more iron (5mg vs 1.7mg). Cashew butter has higher net carbs (25.6g vs 13.1g). Calorie-wise, they're nearly identical (587 vs 588 per 100g).

Is cashew butter keto-friendly?

Cashew butter is not ideal for strict keto at 25.6g net carbs per 100g. Even a 2-tablespoon serving has about 8.2g net carbs, which is significant on a 20g daily limit. Almond butter (11.5g net carbs/100g) is a much better keto-friendly nut butter alternative.

What nutrients does cashew butter provide?

Per 100g, cashew butter delivers 5mg iron (28% DV), 546mg potassium, 43mg calcium, and 17.6g protein. It's particularly rich in copper and magnesium. The 49.4g fat is mostly monounsaturated and polyunsaturated, similar to other nut butters.

Is cashew butter good for weight loss?

Cashew butter has 587 cal/100g, making it calorie-dense. Limit portions to 1-2 tablespoons (94-188 cal). It's less satiating than almond butter due to lower fiber (2g vs 9.7g), so pair it with high-fiber foods for better fullness.

Cashew butter vs almond butter: which is healthier?

Almond butter is nutritionally superior with more protein (20.8g vs 17.6g), far more fiber (9.7g vs 2g), more calcium (264mg vs 43mg), and fewer net carbs (11.5g vs 25.6g). Cashew butter has more iron (5mg vs 4.1mg) and a creamier, milder flavor some prefer.

Why is cashew butter so creamy?

Cashews have a softer texture and higher starch content (27.6g carbs per 100g vs 21.2g in almonds) than other nuts, producing a naturally smoother, creamier butter without added oils. This also explains why cashew butter has more carbs than other nut butters.

How much protein is in cashew butter?

Cashew butter provides 17.6g protein per 100g, or about 5.6g per 2-tablespoon serving. While less than peanut butter (25g) or almond butter (20.8g), it's still a meaningful protein source for a nut butter.

How should I store cashew butter?

Refrigerate natural cashew butter after opening to prevent oil separation and rancidity. It lasts 3-6 months in the fridge. Stir well before use since oils naturally rise to the top. Unopened jars keep for up to 1 year in a cool, dark pantry.

All Foods

Calories in Cashew Butter

USDA Verified · FDC 170163 · Mar 2026

188 calories

per 2 tablespoons (32g)

17.6g

Protein

27.6g

Carbs

49.4g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 tablespoon	16g	94 cal
2 tablespoonsStandard	32g	188 cal
100g	100g	587 cal
1 oz	28g	164 cal

588 calories per 100g

Complete Nutrition Facts

Per 100g

588 calories

Protein17.6g

Carbohydrates27.6g

Fat49.4g

Fiber2g

Sodium15mg

Potassium546mg

Calcium43mg

Iron5mg

How Cashew Butter Compares

Cashew Butter next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Cashew Butter	588	17.6g	27.6g	49.4g	2g
Peanut Butter	588	7g	6g	16g	1.5g
Almond Butter	644	20.8g	21.2g	53g	9.7g
Coconut Butter	687	5.3g	21.5g	69.1g	8g
Coconut Oil	889	0g	0g	100g	0g