How many calories are in cashew butter?

Two tablespoons of cashew butter (32g) have about 188 calories. A single tablespoon is 94 calories. Per 100g, cashew butter has 587 calories—comparable to peanut butter (588) and lower than almond butter (645).

Cashew butter vs peanut butter: how do they compare?

Peanut butter has more protein (25g vs 17.6g per 100g) and fewer carbs. Cashew butter is creamier, milder in flavor, and has more iron (5mg vs 1.7mg). Cashew butter has higher net carbs (25.6g vs 13.1g). Calorie-wise, they're nearly identical (587 vs 588 per 100g).

Is cashew butter keto-friendly?

Cashew butter is not ideal for strict keto at 25.6g net carbs per 100g. Even a 2-tablespoon serving has about 8.2g net carbs, which is significant on a 20g daily limit. Almond butter (11.5g net carbs/100g) is a much better keto-friendly nut butter alternative.

What nutrients does cashew butter provide?

Per 100g, cashew butter delivers 5mg iron (28% DV), 546mg potassium, 43mg calcium, and 17.6g protein. It's particularly rich in copper and magnesium. The 49.4g fat is mostly monounsaturated and polyunsaturated, similar to other nut butters.

Is cashew butter good for weight loss?

Cashew butter has 587 cal/100g, making it calorie-dense. Limit portions to 1-2 tablespoons (94-188 cal). It's less satiating than almond butter due to lower fiber (2g vs 9.7g), so pair it with high-fiber foods for better fullness.

Cashew butter vs almond butter: which is healthier?

Almond butter is nutritionally superior with more protein (20.8g vs 17.6g), far more fiber (9.7g vs 2g), more calcium (264mg vs 43mg), and fewer net carbs (11.5g vs 25.6g). Cashew butter has more iron (5mg vs 4.1mg) and a creamier, milder flavor some prefer.

Why is cashew butter so creamy?

Cashews have a softer texture and higher starch content (27.6g carbs per 100g vs 21.2g in almonds) than other nuts, producing a naturally smoother, creamier butter without added oils. This also explains why cashew butter has more carbs than other nut butters.

How much protein is in cashew butter?

Cashew butter provides 17.6g protein per 100g, or about 5.6g per 2-tablespoon serving. While less than peanut butter (25g) or almond butter (20.8g), it's still a meaningful protein source for a nut butter.

How should I store cashew butter?

Refrigerate natural cashew butter after opening to prevent oil separation and rancidity. It lasts 3-6 months in the fridge. Stir well before use since oils naturally rise to the top. Unopened jars keep for up to 1 year in a cool, dark pantry.