Question 1

What can you eat on the paleo diet?

Accepted Answer

Paleo includes: meat (grass-fed preferred), fish, eggs, vegetables, fruits, nuts, seeds, and healthy oils (olive, coconut, avocado). Avoid: grains, legumes (beans, lentils, peanuts), dairy, refined sugar, and processed foods.

Question 2

Why does paleo exclude grains and legumes?

Accepted Answer

Paleo proponents argue grains and legumes contain antinutrients (phytates, lectins) and weren't part of ancestral diets. However, scientific evidence shows properly prepared grains and legumes are healthy for most people.

Question 3

Is paleo a low-carb diet?

Accepted Answer

Not necessarily. While paleo excludes grains, you can eat starchy vegetables (sweet potatoes, squash) and fruits. Paleo can be moderate or low-carb depending on food choices. Focus is on food quality rather than macros.

Question 4

Can you lose weight on paleo?

Accepted Answer

Many people lose weight on paleo due to eliminating processed foods and eating more protein and fiber. Studies show paleo can be effective for weight loss and metabolic health. Results depend on overall calorie intake.

Question 5

Is the paleo diet backed by science?

Accepted Answer

Some paleo principles (eating whole foods, avoiding processed foods) are well-supported. However, the exclusion of legumes and whole grains contradicts evidence showing these are healthy. A modified paleo including legumes may be optimal.

#	Food	Protein	Calories	Protein	Carbs
1	PeachBest	0.9g	42 cal	0.9g	10.1g
2	Cherries	1g	71 cal	1g	16.2g
3	Raspberries	1g	57 cal	1g	12.9g
4	Kiwi	1g	65 cal	1g	13.8g
5	Cantaloupe	0.8g	34 cal	0.8g	8.2g
6	Clementine	0.8g	47 cal	0.8g	12g
7	Plantain	1.2g	130 cal	1.2g	29.2g
8	Pomegranate	1.7g	83 cal	1.7g	18.7g
9	Chicken Thigh	18.6g	144 cal	18.6g	0g
10	Turkey Breast	27.4g	203 cal	27.4g	0g
11	Pork Chop	22.8g	138 cal	22.8g	-0.6g
12	Tilapia	19g	95 cal	19g	0g
13	Lamb	17.5g	237 cal	17.5g	-0.3g
14	Chicken Drumstick	26g	172 cal	26g	0g
15	Chicken Wing	27g	203 cal	27g	0g
16	Rotisserie Chicken	28g	144 cal	28g	0g
17	Green Tea	0.2g	1 cal	0.2g	0g
18	Soda	0g	43 cal	0g	11.2g
19	Lemonade	0g	376 cal	0g	97.6g
20	Apple Juice	0.1g	48 cal	0.1g	11.4g

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