Diet Guide

Paleo-Friendly Foods

The paleo diet focuses on whole foods our ancestors ate: meat, fish, vegetables, fruits, nuts, and seeds. It excludes grains, legumes, dairy, and processed foods. These paleo-approved foods support a whole-foods approach to nutrition.

69 foods

Top: Peach (0.9g)

Paleo Foods Ranked

#	Food	Protein	Calories	Protein	Carbs
1	PeachBest	0.9g	42 cal	0.9g	10.1g
2	Cherries	1g	71 cal	1g	16.2g
3	Raspberries	1g	57 cal	1g	12.9g
4	Kiwi	1g	65 cal	1g	13.8g
5	Cantaloupe	0.8g	34 cal	0.8g	8.2g
6	Clementine	0.8g	47 cal	0.8g	12g
7	Plantain	1.2g	130 cal	1.2g	29.2g
8	Pomegranate	1.7g	83 cal	1.7g	18.7g
9	Papaya	0.5g	43 cal	0.5g	10.8g
10	Boysenberries	1.1g	50 cal	1.1g	12.2g
11	Honeydew	0.5g	37 cal	0.5g	8.2g
12	Blackberries	1.4g	43 cal	1.4g	9.6g
13	Cranberries	0.5g	46 cal	0.5g	12g
14	Chicken Thigh	18.6g	144 cal	18.6g	0g
15	Turkey Breast	27.4g	203 cal	27.4g	0g
16	Pork Chop	22.8g	138 cal	22.8g	0g
17	Tilapia	19g	95 cal	19g	0g
18	Lamb	17.5g	237 cal	17.5g	0g
19	Chicken Drumstick	26g	172 cal	26g	0g
20	Chicken Wing	27g	203 cal	27g	0g

All values per 100g unless noted

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Dairy-Free Foods

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