How many calories are in french toast?

One slice of homemade french toast has about 149 calories (using white bread, egg, and milk). Per 100g, french toast is 349 calories. Restaurant servings with butter and syrup can easily reach 500-800 calories for a 2-3 slice plate.

Why is french toast high in calories compared to regular toast?

French toast has 349 cal/100g vs about 313 for plain toast because the bread soaks up the egg-milk batter and is cooked in butter. The fat content jumps to 17.7g/100g (vs 4g for plain toast). The egg adds protein but also calories.

How does french toast compare to pancakes?

French toast (349 cal/100g) is slightly higher in calories than pancakes (227 cal/100g) mainly due to the butter used for cooking. French toast has more fat (17.7g vs 10g) but also more protein (6g vs 5.4g). Without syrup, a single slice of french toast is lighter than two medium pancakes.

Can french toast be made healthier?

Use whole wheat bread for 3x more fiber (4g vs 1.4g per slice). Swap whole milk for almond milk to save 40 calories per batch. Cook with cooking spray instead of butter to cut 5-7g fat per slice. These changes can reduce calories by 25-30% per serving.

Is french toast keto-friendly?

Standard french toast is not keto-friendly at 39.8g net carbs per 100g. A single slice has about 17g net carbs. Keto french toast using almond flour bread or cloud bread drops to 3-5g net carbs per slice while keeping the egg-custard flavor.

How much sugar is in french toast?

Plain french toast has 9.9g sugar per 100g. Adding 2 tablespoons of maple syrup adds 24g more sugar, and powdered sugar adds another 8g per tablespoon. A restaurant plate with toppings can contain 40-50g total sugar.

Is french toast high in protein?

French toast provides 6g protein per 100g from the egg and milk batter. A 2-slice serving gives about 12g protein. Boost protein by using protein-enriched bread (8g per slice) or adding a side of Greek yogurt (15g protein per serving).

How does french toast compare to waffles?

French toast (349 cal/100g) is higher in calories than a plain waffle (291 cal/100g). French toast has more fat (17.7g vs 9.9g) from the butter-fried egg batter. Waffles tend to be higher in carbs. Both are best eaten in moderation at breakfast.

What bread makes the best french toast?

Thick-cut brioche or challah absorbs the most custard but adds calories (about 346 cal/100g for brioche). White bread (265 cal/100g) is the classic choice. Whole wheat (252 cal/100g) adds fiber. Thicker slices mean more batter absorption and more calories per piece.

All Foods

Calories in French Toast

USDA Verified · FDC 174998 · Mar 2026

206 calories

per 1 slice (59g)

Protein

41.2g

Carbs

17.7g

Fat

1.4g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 sliceStandard	59g	206 cal
2 slices	118g	412 cal
3 slices	177g	618 cal
100g	100g	349 cal

349 calories per 100g

Complete Nutrition Facts

Per 100g

349 calories

Protein6g

Carbohydrates41.2g

Sugar9.9g

Fat17.7g

Fiber1.4g

Sodium428mg

Potassium111mg

Calcium53mg

Iron1.9mg

How French Toast Compares

French Toast next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
French Toast	349	6g	41.2g	17.7g	1.4g
Bread	263	2.7g	14.7g	0.9g	0.6g
White Bread	272	9.4g	49.2g	3.6g	2.3g
Whole Wheat Bread	254	12.3g	43.1g	3.5g	6g
English Muffin	232	8.3g	46.3g	1.8g	3.1g