How many calories are in an English muffin?

One plain English muffin (57g) has 132 calories. A whole wheat version has about 127 calories. Half a muffin is 66 calories, making it a reasonable base for breakfast sandwiches.

English muffin vs bagel: which has fewer calories?

English muffins are significantly lower in calories than bagels. One English muffin has 132 calories vs a medium bagel at 292. English muffins also have less carbs (26g vs 56g per item). They're the better choice for calorie control.

Are English muffins good for weight loss?

English muffins are a solid bread choice for weight loss at 132 calories each. They're portion-controlled (unlike slicing bread too thick), lower calorie than bagels, and the nooks and crannies need less butter or spread to add flavor.

English muffin vs toast: which is healthier?

One English muffin (132 cal) is comparable to two slices of white bread (134 cal). Whole wheat English muffins edge ahead with more fiber (4.4g vs 1.8g per muffin). Both are fine - English muffins just feel more substantial.

Are English muffins keto-friendly?

No, English muffins have 43g net carbs per 100g and 25g per muffin - too high for keto. Some brands make keto English muffins with 1-4g net carbs using almond flour and fiber, but standard ones aren't suitable.

How much protein is in an English muffin?

An English muffin provides about 4.7g protein per serving, or 8.3g per 100g. That's decent for bread, but you'll want to add eggs, cheese, or peanut butter to make it a protein-rich meal.

Are English muffins high in sodium?

English muffins have 460mg sodium per 100g, or about 262mg per muffin (11% DV). That's moderate - comparable to most bread. If sodium-sensitive, check labels as brands vary significantly from 200-350mg per muffin.

What's the healthiest way to eat an English muffin?

Toast and top with avocado and an egg (about 300 cal total) for a balanced meal. Or use peanut butter and banana slices. Avoid loading with butter and jam which doubles the calories. The muffin itself is only 132 calories.

All Foods

Calories in English Muffin

USDA Verified · FDC 174994 · Aug 2026

132 calories

per 1 english muffin (57g)

8.3g

Protein

46.3g

Carbs

1.8g

Fat

3.1g

Fiber

Per 100g as prepared

Log English Muffin in one photo

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