How many calories are in whole wheat bread?

About 71 cal per slice (28g). A sandwich with 2 slices is 142 calories. Slightly more per slice than white bread due to higher density and protein content.

Is whole wheat bread good for weight loss?

Better than white bread due to 6g fiber per 100g, which promotes fullness. But at 254 cal/100g, it's still calorie-dense for a carb. Portion control matters—1-2 slices per meal.

Whole wheat vs whole grain: what's the difference?

Whole wheat uses only wheat. Whole grain can include wheat, oats, rye, barley, etc. Both keep the entire grain kernel. "Multigrain" can be misleading—it doesn't mean whole grain.

Is whole wheat bread really healthier than white?

Yes, but the glycemic index gap is surprisingly small (74 vs 75). The real advantages: 3x more fiber, more protein, B vitamins, magnesium, and zinc. Choose 100% whole wheat, not "wheat bread."

How can I tell if bread is truly whole wheat?

The first ingredient should say "whole wheat flour" (not just "wheat flour" or "enriched flour"). Look for 3+ grams of fiber per slice. Dark color alone doesn't indicate whole wheat—it could be molasses coloring.

Is whole wheat bread keto-friendly?

No. At 37.1g net carbs per 100g, one slice has about 10.4g net carbs. Low-carb bread alternatives are better for keto (2-5g net carbs per slice).

How much fiber is in whole wheat bread?

6g per 100g, or about 1.7g per slice. Two slices provide 3.4g—about 12% of daily fiber needs (28g). That's roughly 3x more fiber than white bread.

Does whole wheat bread cause bloating?

It can, especially if you're not used to high-fiber foods. The fiber and sometimes added wheat bran can cause gas. Increase intake gradually and drink plenty of water.