How many calories are in naan?

A typical restaurant naan (about 90g) has around 262 calories. Per 100g, naan contains 291 calories. Garlic naan and butter naan are higher, often reaching 320-350 calories per piece due to added fats.

How does naan compare to pita bread?

Naan is higher in calories and fat than pita bread: 291 vs 275 cal/100g, and 5.7g vs 1.2g fat. Naan has a softer, richer texture from the yogurt and oil in the dough. Pita is the leaner option if you're counting calories.

Is naan bread healthy?

Plain naan provides 9.6g protein and 3.3mg iron per 100g, which is nutritionally solid. The main concerns are the calorie density (291 cal/100g) and sodium (465mg). Whole wheat naan offers more fiber (4-5g vs 2.2g) and is the healthier choice.

Can I eat naan on a low-carb diet?

Standard naan has 48.2g net carbs per 100g, making it unsuitable for low-carb or keto diets. A single piece can contain 40+ grams of carbs. Low-carb alternatives made with almond or coconut flour have 5-8g net carbs per piece.

Traditional naan is made with wheat flour and contains gluten. It's not safe for celiac disease. Gluten-free naan made with cassava or rice flour is available at many grocery stores, with similar calories but slightly different texture.

How does naan compare to a tortilla?

Naan is significantly more calorie-dense than a flour tortilla: 291 vs 218 cal/100g. A single naan (90g, 262 cal) has more calories than a large tortilla (64g, 140 cal). Naan has more protein (9.6g vs 5.6g/100g) but also more fat.

What is the difference between garlic naan and plain naan?

Garlic naan has 15-25% more calories than plain naan because it's brushed with garlic butter after cooking. A garlic naan can reach 320-370 calories per piece vs 260 for plain. The fat content also jumps from 5.7g to 8-10g per 100g.

How much naan should I eat with a curry?

One piece of naan (260 cal) plus a serving of curry (200-350 cal) makes a reasonable 460-610 calorie meal. Sharing a naan or eating half keeps the meal lighter. Pair with rice instead if you want fewer calories from bread.

Does naan have more calories than regular bread?

Yes, naan has more calories than most bread: 291 cal/100g vs 265 for white bread and 252 for whole wheat. The difference comes from the oil and yogurt in naan dough. Two slices of bread (60g, 159 cal) are lighter than one naan (90g, 262 cal).