How many calories are in an oatmeal raisin cookie?

A small oatmeal raisin cookie (15g) has about 65 calories, while a bakery-size large one near 40g reaches around 172 calories. Per 100g, these cookies pack 430 calories, with much of it coming from 14.3g of fat and 69.6g of carbohydrate.

Are oatmeal raisin cookies healthier than chocolate chip cookies?

Only slightly. Oatmeal raisin cookies bring 3.3g of fiber per 100g from the oats and raisins, more than a typical chocolate chip cookie, but both hover around 430 to 480 calories per 100g. The oats add a little nutrition, yet it is still a dessert built on sugar and butter.

How much sugar is in an oatmeal raisin cookie?

Most of the 69.6g of carbohydrate per 100g comes from sugar, blending added sugar with the natural sugar in raisins. A single medium cookie carries roughly 10 to 12g of sugar, so they spike blood sugar quickly despite the wholesome oat reputation.

Are oatmeal raisin cookies good for weight loss?

Not really. At 430 calories per 100g they are calorie-dense, and the 14.3g of fat per 100g makes them easy to overeat. If you want a treat, a single small cookie at 65 calories fits a weight-loss plan far better than grabbing several.

Do oatmeal raisin cookies have any fiber?

Yes, they offer 3.3g of fiber per 100g, which is high for a cookie, courtesy of rolled oats and dried raisins. That is more fiber than most sugar or shortbread cookies provide, though a medium cookie still only delivers under 1g.

Can I eat oatmeal raisin cookies on a diabetic diet?

Eat them sparingly. With 66.3g net carbs per 100g and a high sugar load, oatmeal raisin cookies raise blood glucose fast. If you have diabetes, limit yourself to one small cookie (65 calories) and pair it with protein to soften the spike.

How should I store oatmeal raisin cookies?

Keep them in an airtight container at room temperature for up to a week. The raisins help retain moisture, so soft cookies stay chewy longer than crisp ones. For longer storage, freeze them for up to three months and thaw at room temperature.

All Foods

Calories in Oatmeal Raisin Cookie

USDA Verified · FDC 333008 · Jun 2026

108 calories

per 1 medium cookie (25g)

5.8g

Protein

69.6g

Carbs

14.3g

Fat

3.3g

Fiber

Per 100g as prepared

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small cookie	15g	65 cal
1 medium cookieStandard	25g	108 cal
1 large cookie	40g	172 cal
100g	100g	430 cal

430 calories per 100g as prepared

Complete Nutrition Facts

Per 100g as prepared

430 calories

Protein5.8g

Carbohydrates69.6g

Fat14.3g

Fiber3.3g

Sodium314mg

Potassium245mg

Calcium29mg

Iron2.3mg

How Oatmeal Raisin Cookie Compares

Oatmeal Raisin Cookie next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Oatmeal Raisin Cookie	430	5.8g	69.6g	14.3g	3.3g
Chocolate Chip Cookie	451	4g	61g	21.3g	1.5g
Sugar Cookie	464	5.3g	67.3g	19.6g	1.3g
Oatmeal	71	2.5g	12g	1.5g	1.7g
Donut	421	6.1g	47.9g	22.7g	2.1g