Calories in Donut

253 calories

per 1 medium donut (60g)

6.1g

Protein

47.9g

Carbs

22.7g

Fat

2.1g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 donut hole	14g	59 cal
1 small donut	42g	177 cal
1 medium donutStandard	60g	253 cal
1 large donut	75g	316 cal
100g	100g	421 cal

422 calories per 100g

Complete Nutrition Facts

Per 100g

422 calories

Protein6.1g

Carbohydrates47.9g

Sugar22.8g

Fat22.7g

Fiber2.1g

Sodium316mg

Potassium102mg

Calcium101mg

Iron2.4mg

Vitamin A5mcg

Vitamin C1.2mg

Frequently Asked Questions

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French Toast

206 cal / 1 slice

Often Paired With

Coffee Milk Eggs Butter

Glycemic Index

GI Value

Donut has a high glycemic index.

Browse all high GI foods

Burn These Calories

Calculate how long it takes to burn 253 calories from donut:

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