Calories in Oatmeal
166 calories
per 1 cup cooked (from 1/2 cup dry) (234g)
5.9g
Protein
28.1g
Carbs
3.6g
Fat
4g
Fiber
Per 100g
Serving Sizes & Calories
| Serving Size | Weight | Calories |
|---|---|---|
| 1/2 cup dry oats | 40g | 150 cal |
| 1 cup cooked (from 1/2 cup dry)Standard | 234g | 166 cal |
| 1 packet instant oatmeal | 43g | 160 cal |
| 1 cup cooked steel-cut | 234g | 170 cal |
71 calories per 100g
Preparation Variations
Overnight oats
1 cup prepared
With milk
200 cal
Oatmeal with banana
1 cup + 1 medium banana
Popular combination
271 cal
Complete Nutrition Facts
Per 100g
71 calories
Protein5.9g
Carbohydrates28.1g
Fat3.6g
Fiber4g
Sodium9mg
Potassium143mg
Calcium21mg
Iron1.7mg
Frequently Asked Questions
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