Parmesan - food photo

Calories in Parmesan

118 calories

per 1 oz (28g)

35.8g

Protein

3.2g

Carbs

28.6g

Fat

0g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 tbsp grated	5g	21 cal
1 ozStandard	28g	118 cal
100g	100g	421 cal
1/4 cup grated	20g	84 cal

421 calories per 100g

Complete Nutrition Facts

Per 100g

421 calories

Protein35.8g

Carbohydrates3.2g

Fat28.6g

Fiber0g

Sodium1750mg

Potassium184mg

Calcium884mg

Iron0.5mg

Vitamin A228mcg

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Related Foods

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85 cal / 1 oz (slice)

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Often Paired With

Pasta Salad Bread Balsamic Vinegar

Diet Compatibility

Parmesan fits these diet categories:

Keto Low Carb Gluten Free

Burn These Calories

Calculate how long it takes to burn 118 calories from parmesan:

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