Calories in Dairy
Milk, cheese, yogurt, and dairy products. Browse 13 dairy with detailed nutrition facts.
Milk
149 cal / 1 cup whole milk
7.7g protein • 11.7g carbs • 7.9g fat
Cheese
113 cal / 1 slice cheddar (1 oz)
6.5g protein • 0.4g carbs • 9.3g fat
Yogurt
100 cal / 1 cup plain greek (nonfat)
17.3g protein • 6.1g carbs • 0.7g fat
Butter
102 cal / 1 tablespoon
0.1g protein • 0g carbs • 11.5g fat
Cottage Cheese
84 cal / 100g
11g protein • 4.3g carbs • 2.3g fat
Cream Cheese
343 cal / 100g
5.8g protein • 4.6g carbs • 33.5g fat
Ice Cream
237 cal / 100g
4.3g protein • 37.1g carbs • 8.6g fat
Heavy Cream
343 cal / 100g
2g protein • 3.8g carbs • 35.6g fat
Sour Cream
196 cal / 100g
3.1g protein • 5.6g carbs • 18g fat
American Cheese
79 cal / 1 slice
17.5g protein • 6.3g carbs • 31.1g fat
Swiss Cheese
110 cal / 1 slice
27g protein • 1.4g carbs • 31g fat
Gouda
100 cal / 1 slice
24.9g protein • 2.2g carbs • 27.4g fat
Mozzarella
85 cal / 1 oz (slice)
22.2g protein • 2.2g carbs • 22.4g fat