How many calories in a slice of Gouda?

100 cal per slice (28g). Two slices for a sandwich add 200 calories. Gouda is middle-of-the-road calorie-wise for hard cheeses, less than cheddar (408 cal/100g) but more than mozzarella (301 cal/100g).

Smoked Gouda vs regular Gouda?

Nutritionally identical. Smoked Gouda is cold-smoked for flavor but the same calories, protein, and fat. Some "smoked" Gouda uses liquid smoke flavoring instead of actual smoking.

Is Gouda keto-friendly?

Yes. Only 2.2g net carbs per 100g, with 27.4g fat and 24.9g protein. Excellent keto cheese for snacking, cooking, or adding to meals.

How much calcium is in Gouda?

700mg per 100g (70% daily value). One slice provides 196mg. Not as high as Swiss (890mg) or parmesan (884mg), but still an excellent calcium source.

Aged Gouda vs young Gouda?

Young Gouda (4-8 weeks) is mild, creamy, and higher in moisture. Aged Gouda (1-5 years) is harder, more intense, with caramel/butterscotch notes. Aged has slightly more concentrated calories and protein per gram.

How much protein is in Gouda?

24.9g per 100g, or about 7g per slice. High for a cheese. Three slices (21g protein) provide a meaningful protein boost to any snack or meal.

Gouda vs cheddar: how do they compare?

Very similar nutritionally. Cheddar has slightly less protein (23.3g vs 24.9g) and slightly more calcium (707mg vs 700mg). Gouda has more sodium (819mg vs 654mg for mild cheddar). Both are good choices.

What pairs well with Gouda?

Young Gouda: fruits (apples, pears, grapes), light crackers, white wine. Aged Gouda: dark bread, fig jam, walnuts, stout beer. Smoked Gouda: charcuterie boards, burgers, mac and cheese.