How many calories are in an artichoke?

A medium artichoke (150g) has about 71 calories, while a large one (200g) has 94 calories. Per 100g, artichoke is 47 calories, low compared to most vegetables. Note that you typically eat only the tender base of each leaf and the heart, so actual edible calories per artichoke are closer to 30-40.

Why is artichoke so high in fiber?

Artichoke contains 5.4g of fiber per 100g, one of the highest amounts in any vegetable, more than broccoli (2.6g), spinach (2.2g), or carrots (2.8g). This includes inulin, a prebiotic fiber that feeds beneficial gut bacteria. A single medium artichoke delivers 8g fiber, around 30% of the daily recommended intake.

Is artichoke good for weight loss?

Yes, artichoke is excellent for weight loss with only 47 calories per 100g and a remarkable 5.4g fiber content that promotes satiety. The high water content and slow eating process (peeling and dipping leaves) naturally slows your meal, helping you feel full on fewer calories. Net carbs are just 5.1g per 100g.

Is artichoke keto-friendly?

Artichoke is borderline keto with 5.1g net carbs per 100g. A medium artichoke at 150g delivers about 7.7g net carbs, which fits a 20g daily keto limit if portioned carefully. Artichoke hearts in oil have similar carbs but added calories from the oil, around 100 cal per 1/4 cup.

Can diabetics eat artichokes?

Yes, artichokes are diabetic-friendly with only 1g sugar per 100g and 5.4g fiber that slows glucose absorption. The inulin fiber has been studied for improving insulin sensitivity. With just 47 cal/100g and a low glycemic impact, artichokes are one of the better vegetable choices for blood sugar management.

What are the health benefits of artichokes?

Artichokes provide 370mg potassium per 100g (8% DV) for blood pressure regulation, plus cynarin and silymarin compounds linked to liver detoxification and improved cholesterol levels. The 11.7mg vitamin C and 1.3mg iron support immunity and oxygen transport. Studies show artichoke leaf extract may reduce LDL cholesterol by 15-20%.

How do you cook and eat an artichoke?

Trim the stem and top, then steam for 25-45 minutes (or pressure cook 10 minutes) until a leaf pulls easily. Steaming adds zero calories, keeping it at 47 cal/100g. Peel each leaf, dip the tender base in lemon butter or aioli (adds 50-100 cal), and scrape off the flesh with your teeth. The heart is the prize, eat it whole.

Are canned or jarred artichoke hearts as healthy as fresh?

Canned artichoke hearts in water are nutritionally similar to fresh, around 50 cal per 100g, but contain much more sodium (typically 600mg vs 94mg in fresh). Jarred hearts in oil add 100-150 calories per 100g from the marinating oil. For lowest calories and sodium, choose fresh or rinse canned hearts before use.

How long do artichokes last?

Fresh whole artichokes keep 5-7 days refrigerated in a plastic bag with a damp paper towel. Once cooked, artichokes last 3-4 days in the fridge. Cut surfaces brown quickly due to oxidation, so brush with lemon juice (5 cal per teaspoon) to prevent discoloration. Frozen artichoke hearts last 8-10 months.