How many calories are in collard greens?

Raw collard greens are 32 calories per 100g, so a cup of chopped leaves at 36g is 12 calories and a 340g bunch is 109. Kale sits a little above at 35 calories per 100g and cabbage a little below at 31.

Are collard greens keto-friendly?

Yes. Fiber of 4g per 100g cancels most of the 5.4g of carbohydrate, which leaves 1.4g of net carbs. A whole 340g bunch costs under 5g, so the portion is never the problem here.

How much calcium is in collard greens?

232mg per 100g, more than twice spinach's 99mg and not far off kale's 254mg. Collards are also low in oxalate, so a bigger share of that calcium is actually absorbed, which is the part the raw number hides.

What vitamins do collard greens have?

251mcg of vitamin A per 100g and 35.3mg of vitamin C, plus one of the largest vitamin K figures on the vegetable shelf and a good dose of folate. Spinach carries more vitamin A at 469mcg per 100g; collards carry more calcium.

Does cooking collard greens change the nutrition?

Vitamin C takes the hit. It starts at 35.3mg per 100g raw and a long braise removes most of it, along with some potassium that leaches into the water. Calcium and the 4g of fiber survive the pot, and the pot likker holds a fair share of what leaves the leaves.

Are collard greens good for weight loss?

A full plate of them costs less than a slice of bread: 32 calories per 100g with 4g of fiber. What you cook them in decides the total. A tablespoon of oil adds around 120 calories, which is more than a whole 340g bunch of the greens themselves.

Collard greens vs kale: which is better?

Closer than the kale marketing suggests. Kale has more vitamin C, 93.4mg per 100g against 35.3mg, and slightly more fiber at 4.1g against 4g. Collards are lighter at 32 calories per 100g to kale's 35, and the leaves are broad and pliable, which is why they work as a wrap where kale does not.

How do you pick and store collard greens?

Deep green leaves, no yellowing, stems that snap rather than bend. They hold five days to a week in the crisper, loosely wrapped and unwashed. Big older leaves go bitter, which a longer cook and a splash of vinegar sort out.

All Foods

Calories in Collard Greens

USDA Verified · FDC 170406 · Sep 2026

12 calories

per 1 cup chopped (36g)

Protein

5.4g

Carbs

0.6g

Fat

Fiber

Per 100g raw

Log Collard Greens in one photo

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