How many calories are in cabbage?

One cup of shredded raw cabbage (89g) has just 28 calories, and 100g of cabbage contains 31 calories. A whole medium head of cabbage (908g) has about 281 calories. Cooked cabbage has roughly 33 calories per cup due to slight water loss.

How does cabbage compare to lettuce?

Cabbage has 31 cal/100g vs lettuce's 15 cal/100g, but cabbage delivers far more vitamin C (40.3mg vs 2.8mg) and holds up better when cooked. Cabbage also provides 42mg calcium vs lettuce's 18mg. For raw salads lettuce is lighter; for cooking, cabbage wins nutritionally.

Is cabbage good for weight loss?

Cabbage is outstanding for weight loss at just 31 cal/100g with 2.5g fiber. A large 2-cup serving of shredded cabbage has only 56 calories. Its high water content (92%) adds volume, and dishes like cabbage soup or coleslaw can be filling without being calorie-dense.

Is cabbage keto-friendly?

Yes, cabbage is very keto-friendly at only 3.9g net carbs per 100g (6.4g carbs minus 2.5g fiber). A cup of shredded cabbage has about 3.5g net carbs, fitting easily into a 20g daily keto limit. Napa cabbage is even lower at 1.4g net carbs per 100g.

What nutrients does cabbage provide?

Cabbage delivers 40.3mg vitamin C (45% DV), 207mg potassium, 42mg calcium, and 2.5g fiber per 100g. It's rich in vitamin K (76mcg, 63% DV) and contains glucosinolates, sulfur compounds studied for their anti-cancer properties. Red cabbage has 10x more vitamin A than green.

What is the best way to cook cabbage?

Stir-frying for 3-4 minutes preserves crunch and nutrients. Roasting wedges at 425F for 20 minutes caramelizes the edges. Steaming for 5-7 minutes keeps vitamin C intact. Avoid boiling, which leaches up to 90% of vitamin C into the water.

Is fermented cabbage (sauerkraut) healthier than raw?

Sauerkraut adds probiotics that raw cabbage lacks, supporting gut health. Calories are similar (19 cal/100g for sauerkraut vs 31 for raw). However, sauerkraut is high in sodium (661mg per cup). Raw cabbage retains more vitamin C (40mg vs 15mg per 100g).

How should I store cabbage?

Whole cabbage heads last 1-2 months in the refrigerator crisper drawer. Once cut, wrap tightly in plastic and use within 5-7 days. Don't wash until ready to use. Cabbage is one of the longest-lasting fresh vegetables, making it economical and convenient.