How many calories in guacamole?

47 cal per 2 tbsp (30g). A quarter cup is 93 cal. Restaurant portions often serve 4-6 oz (180-280 cal). Most calories come from avocado's healthy monounsaturated fats.

Guacamole vs plain avocado: any calorie difference?

Very similar. Avocado is 160 cal/100g, guacamole is 155 cal/100g. The lime juice, onion, and tomato in guacamole dilute the calories slightly while adding vitamin C and flavor.

Is guacamole a healthy fat?

Yes. The fat is primarily monounsaturated oleic acid (same as olive oil), which supports heart health and helps absorb fat-soluble vitamins. It's one of the healthiest high-fat foods available.

Is guacamole keto-friendly?

Excellent for keto. Only 1.9g net carbs per 100g thanks to 6.5g fiber. Two tablespoons have just 0.6g net carbs. It's one of the most keto-friendly condiments with high healthy fat content.

How much fiber is in guacamole?

6.5g per 100g—exceptionally high for a condiment. A quarter cup provides 3.9g fiber (14% daily value). The avocado base makes guacamole one of the most fiber-rich dips available.

Store-bought vs homemade guacamole?

Homemade is usually better: fewer preservatives, less sodium, and fresher flavor. Store-bought often adds fillers, extra salt, and preservatives. Check ingredients—some "guacamole" products contain very little actual avocado.

How much potassium is in guacamole?

472mg per 100g—more than bananas (358mg/100g). A quarter cup provides 283mg (6% daily value). Combined with low sodium, guacamole supports healthy blood pressure.

How long does guacamole last?

Homemade: 1-2 days refrigerated (it browns from oxidation). Press plastic wrap directly on the surface or add a thin layer of water on top to slow browning. Store-bought with preservatives lasts 5-7 days opened.