How many calories in guacamole?

47 cal per 2 tbsp (30g). A quarter cup is 93 cal. Restaurant portions often serve 4-6 oz (180-280 cal). Most calories come from avocado's healthy monounsaturated fats.

Guacamole vs plain avocado: any calorie difference?

Very similar. Avocado is 160 cal/100g, guacamole is 155 cal/100g. The lime juice, onion, and tomato in guacamole dilute the calories slightly while adding vitamin C and flavor.

Is guacamole a healthy fat?

Yes. The fat is primarily monounsaturated oleic acid (same as olive oil), which supports heart health and helps absorb fat-soluble vitamins. It's one of the healthiest high-fat foods available.

Is guacamole keto-friendly?

Excellent for keto. Only 1.9g net carbs per 100g thanks to 6.5g fiber. Two tablespoons have just 0.6g net carbs. It's one of the most keto-friendly condiments with high healthy fat content.

How much fiber is in guacamole?

6.5g per 100g, exceptionally high for a condiment. A quarter cup provides 3.9g fiber (14% daily value). The avocado base makes guacamole one of the most fiber-rich dips available.

Store-bought vs homemade guacamole?

Homemade is usually better: fewer preservatives, less sodium, and fresher flavor. Store-bought often adds fillers, extra salt, and preservatives. Check ingredients, some "guacamole" products contain very little actual avocado.

How much potassium is in guacamole?

472mg per 100g, more than bananas (358mg/100g). A quarter cup provides 283mg (6% daily value). Combined with low sodium, guacamole supports healthy blood pressure.

How long does guacamole last?

Homemade: 1-2 days refrigerated (it browns from oxidation). Press plastic wrap directly on the surface or add a thin layer of water on top to slow browning. Store-bought with preservatives lasts 5-7 days opened.

All Foods

Calories in Guacamole

USDA Verified · FDC 2709307 · Feb 2026

47 calories

per 2 tbsp (30g)

1.9g

Protein

8.4g

Carbs

14.2g

Fat

6.5g

Fiber

Per 100g as prepared

Log Guacamole in one photo

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