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Protein Smoothie - food photo
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Calories in Protein Smoothie

190 calories
per 1 cup (8 oz) (240g)
7.4g
Protein
10g
Carbs
1.2g
Fat
1.1g
Fiber

Per 100g

Serving Sizes & Calories

Serving SizeWeightCalories
1 cup (8 oz)Standard240g190 cal
100g100g79 cal
12 oz (small)360g284 cal
16 oz (medium)480g379 cal

79 calories per 100g

Complete Nutrition Facts

Per 100g
79 calories
Protein7.4g
Carbohydrates10g
Sugar7.4g
Fat1.2g
Fiber1.1g
Sodium55mg
Potassium180mg
Calcium80mg
Vitamin C10mg

Frequently Asked Questions

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Related Foods

Protein Shake
198 cal / 1 bottle (11 oz)
Coconut Water
19 cal / 100g
Orange Juice
112 cal / 1 cup (8 oz)
Apple Juice
48 cal / 100g

Often Paired With

OatmealBananaPeanut ButterGranola

Diet Compatibility

Protein Smoothie fits these diet categories:

Low FatGluten Free
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Burn These Calories

Calculate how long it takes to burn 190 calories from protein smoothie:

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