How many calories in a tablespoon of vegetable oil?

A tablespoon of vegetable oil (14g) has 126 calories. A teaspoon has 40 calories. All cooking oils have roughly the same calories (120-130 per tablespoon) since they're all 100% fat.

Vegetable oil vs olive oil: which is healthier?

Olive oil wins. It has more monounsaturated fats (heart-healthy) and polyphenol antioxidants. Vegetable oil (usually soybean) is high in omega-6 fats, which may promote inflammation when consumed in excess.

Is vegetable oil bad for you?

It's debated. Vegetable oil is high in omega-6 fatty acids, and excessive omega-6 relative to omega-3 may increase inflammation. For daily cooking, olive oil, avocado oil, or canola oil are generally better choices.

What's the smoke point of vegetable oil?

About 400-450°F (204-232°C), making it suitable for frying and high-heat cooking. This is higher than olive oil (375°F) but similar to canola oil (400°F) and lower than avocado oil (520°F).

What is vegetable oil made from?

Usually soybean oil, but the term can mean any plant-derived oil or a blend. It can include soybean, corn, canola, sunflower, or safflower oils. Check the label—"soybean oil" is most common in the US.

Is vegetable oil keto-friendly?

Yes, it's zero-carb and 100% fat. However, many keto dieters prefer olive oil, avocado oil, or coconut oil for their healthier fat profiles and additional nutrients.

How much oil should I use when cooking?

1-2 teaspoons (40-80 cal) per serving is usually enough for sautéing. Use a spray bottle or brush for even less. Measuring oil prevents accidentally adding hundreds of extra calories.