How many calories are in trail mix?

One ounce (about 1/4 cup) of trail mix contains approximately 130-175 calories. Calories vary based on ingredients - mixes with more chocolate and candy will be higher than those with mostly nuts and dried fruit.

Is trail mix healthy?

Trail mix can be healthy in moderation. It provides protein, healthy fats, and fiber from nuts. Watch out for added sugar in chocolate and candied fruits. Make your own for better control over ingredients.

Is trail mix good for weight loss?

Trail mix is calorie-dense, so portion control is crucial. A 1/4 cup serving is satisfying due to protein and fat. Pre-portion into small bags to avoid overeating. Choose mixes without candy for fewer calories.