Trail Mix - food photo

Calories in Trail Mix

175 calories

per 1/4 cup (38g)

13.8g

Protein

44.9g

Carbs

29.4g

Fat

4g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 oz	28g	131 cal
1/4 cupStandard	38g	175 cal
100g	100g	462 cal
1 cup	150g	693 cal

461 calories per 100g

Complete Nutrition Facts

Per 100g

461 calories

Protein13.8g

Carbohydrates44.9g

Sugar25g

Fat29.4g

Fiber4g

Sodium229mg

Potassium685mg

Iron3mg

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Compare Trail Mix

Trail Mix vs Almonds

164 cal / 1 oz (23 almonds)

Often Paired With

Hiking Granola Bars Fruit

Diet Compatibility

Trail Mix fits these diet categories:

Gluten Free Dairy Free

Burn These Calories

Calculate how long it takes to burn 175 calories from trail mix:

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