How many calories in a handful of mixed nuts?

About 171 calories per ounce (28g)—a small handful. A quarter cup is 220 calories. It's easy to eat 400-500 calories of nuts without realizing it. Always measure.

Which nuts in the mix are healthiest?

Almonds (most fiber, vitamin E), walnuts (most omega-3), Brazil nuts (selenium—1 nut = daily value), cashews (most iron). The variety is actually a benefit—different nuts provide different nutrients.

Are mixed nuts good for you?

Yes. Rich in healthy fats, protein (19.6g/100g), fiber (7.4g), iron (2.8mg), and potassium (601mg). Regular nut consumption is linked to reduced heart disease and lower inflammation. Just watch portions.

How much sodium is in mixed nuts?

Salted mixed nuts have about 313mg per 100g (88mg per oz). Unsalted versions have nearly zero. If watching sodium, buy unsalted and add a small amount of sea salt yourself for flavor control.

Are mixed nuts keto-friendly?

Moderately. At 13.5g net carbs per 100g, a 1 oz serving has about 3.8g net carbs—acceptable for keto. Avoid mixes with dried fruit or honey-roasted varieties which add significant carbs.

How much mixed nuts should I eat per day?

1 oz (28g, 171 cal) is the standard recommendation. This provides protein, healthy fats, and micronutrients without excessive calories. Use a food scale—eyeballing leads to overeating.

Mixed nuts vs trail mix: what's the difference?

Trail mix adds dried fruit, chocolate, and sometimes candy, roughly doubling the sugar and adding 50-100 cal per serving. Plain mixed nuts are more nutritious and lower in sugar.