How many calories are in a biscuit?

A medium biscuit (57g) has 204 calories. Small biscuits are 125 cal, large ones 272 cal. Fast-food biscuits are often larger and can hit 300-400 calories each.

Why are biscuits so high in calories?

The fat content (17g/100g) from butter or shortening is the main driver. Combined with refined flour and minimal fiber, biscuits are calorie-dense at 358 cal/100g—comparable to cake.

How much sodium is in a biscuit?

Very high: 1,070mg per 100g. A single medium biscuit has about 610mg sodium—26% of the daily limit. Fast-food biscuits can be even higher. Watch sodium intake if eating biscuits regularly.

Are biscuits healthier than bread?

No. Biscuits have far more fat (17g vs 3.6g/100g), more calories (358 vs 270), and more sodium (1,070 vs 477mg) than white bread. Bread is the better daily choice.

Can biscuits be part of a healthy diet?

In moderation. One small biscuit (125 cal) occasionally is fine. Make them healthier by using whole wheat flour, reducing butter, and skipping the gravy. Pair with protein and vegetables.

Homemade vs store-bought biscuits?

Homemade can be healthier if you control butter and salt amounts. Store-bought often have more sodium, preservatives, and trans fats. Homemade lets you use healthier fats like olive oil.

What's the best way to eat biscuits on a diet?

Stick to 1 small biscuit, skip the butter/gravy toppings, and pair with eggs and fruit. A biscuit sandwich with egg white and tomato is around 200 calories total. Portion size is everything.

Are biscuits keto-friendly?

Not at all. At 41.6g net carbs per 100g, one medium biscuit has about 24g net carbs—exceeding most daily keto limits in a single item. Almond flour biscuit alternatives exist for keto.