How many calories are in honey?

One tablespoon of honey contains about 64 calories. While honey has more calories than sugar by volume, it's sweeter so you may use less. It's about 17 calories per teaspoon.

Is honey better than sugar?

Honey has a slightly lower glycemic index than sugar and contains trace amounts of vitamins and antioxidants. However, it's still high in sugar and calories. Use both in moderation.

Is honey keto-friendly?

No, honey is not keto-friendly. One tablespoon contains about 17g of carbs, almost entirely from sugar. For keto diets, use alternatives like stevia, monk fruit, or erythritol.