Calories in Nuts & Seeds
Nuts, seeds, and nut butters. Browse 13 nuts & seeds with detailed nutrition facts.
Almonds
164 cal / 1 oz (23 almonds)
6g protein • 6.1g carbs • 14.2g fat
Peanut Butter
188 cal / 2 tablespoons
7g protein • 6g carbs • 16g fat
Walnuts
185 cal / 1 oz (14 halves)
4.3g protein • 3.9g carbs • 18.5g fat
Cashew
157 cal / 1 oz (18 nuts)
5.2g protein • 8.6g carbs • 12.4g fat
Chia Seeds
58 cal / 1 tablespoon
4.7g protein • 12.3g carbs • 8.7g fat
Pistachios
560 cal / 100g
20.2g protein • 27.2g carbs • 45.3g fat
Sunflower Seeds
609 cal / 100g
18.9g protein • 24.5g carbs • 48.4g fat
Pecans
1125 cal / 1 medium pecans
10g protein • 12.7g carbs • 73.3g fat
Macadamia Nuts
712 cal / 100g
7.8g protein • 24.1g carbs • 64.9g fat
Flax Seeds
545 cal / 100g
18g protein • 34.4g carbs • 37.3g fat
Peanuts
165 cal / 1 oz
23.2g protein • 26.5g carbs • 43.3g fat
Mixed Nuts
171 cal / 1 oz
19.6g protein • 20.9g carbs • 53.8g fat
Hazelnuts
178 cal / 1 oz (21 nuts)
15g protein • 16.7g carbs • 60.8g fat