How many calories in cheddar cheese?

One ounce (slice) of cheddar has 114 calories, and a quarter-cup shredded is the same at 114 cal. Per 100g, cheddar is 408 calories. A full cup of shredded cheddar adds up to 461 calories, so measure carefully when cooking.

Cheddar vs mozzarella: which has fewer calories?

Mozzarella is significantly lower at 301 cal/100g versus cheddar's 408. Per ounce, mozzarella has 85 calories compared to cheddar's 114. Mozzarella also has less fat (22g vs 34g per 100g) while providing similar protein levels.

Is cheddar keto-friendly?

Cheddar is a top keto cheese with only 2.4g net carbs per 100g. One slice has under 1g of carbs, 9.5g of fat, and 6.5g of protein. Sharp cheddar works especially well on keto since the stronger flavor lets you use less.

Does sharp cheddar have different nutrition than mild?

Sharp and mild cheddar are virtually identical nutritionally, both around 408 cal/100g. The difference is aging time: mild ages 2-3 months, sharp 9-12 months, extra sharp over 15 months. Aging concentrates flavor but calories per gram remain the same.

How much protein is in cheddar?

Cheddar has 23.3g of protein per 100g, or about 6.5g per slice. Two slices deliver 13g of protein for 228 calories. Among cheeses, parmesan leads at 29.6g/100g, while Swiss (27g) and gouda (24.9g) also edge out cheddar.

Is cheddar cheese high in fat?

Cheddar is one of the fattier cheeses at 34g per 100g, with about 19g of that being saturated fat. One slice contains roughly 9.5g total fat. Reduced-fat cheddar cuts this nearly in half while retaining most of the flavor and calcium.

How much calcium is in cheddar?

Cheddar provides 707mg of calcium per 100g (71% DV). One slice delivers about 198mg. Swiss cheese (890mg) and parmesan (884mg) have more, but cheddar is still an excellent source. Aged cheddars concentrate calcium slightly more.

How long does cheddar last?

Unopened cheddar lasts 3-4 months in the fridge and up to 8 months frozen. Once opened, it keeps 3-4 weeks wrapped tightly. If mold appears, cut at least 1 inch around and below the spot since hard cheeses resist deep mold penetration.

What pairs well with cheddar?

Sharp cheddar pairs classically with apples, pears, and crackers. It melts well into mac and cheese, grilled sandwiches, and burgers. Mild cheddar suits snacking and kids' meals. For a cheese board, pair with honey, walnuts, and dried fruit.