How many calories in feta cheese?

One ounce of feta has 74 calories, and a quarter-cup crumbled is 100 calories. Per 100g, feta has just 264 calories, making it one of the lowest-calorie full-fat cheeses. Compare that to cheddar (408 cal/100g) or parmesan (421 cal/100g).

Is feta a good cheese for weight loss?

Feta is one of the best cheeses for weight loss at only 264 cal/100g. Its crumbly texture naturally limits portions, and its strong briny flavor means a little adds a lot of taste. One ounce on a salad adds just 74 calories and 4g protein.

Is feta cheese keto-friendly?

Feta is borderline for strict keto at 4.1g net carbs per 100g, higher than most cheeses. However, a typical 1 oz serving has only about 1.1g carbs, which fits most keto plans. Cheddar (2.4g/100g) and brie (0.5g/100g) are better strict keto options.

How does feta compare to other cheeses nutritionally?

Feta stands out with relatively low fat (21.3g/100g) among popular cheeses. Cheddar has 34g, brie 27.7g, and gouda 27.4g. Feta also has fewer calories than all of these. The trade-off is lower calcium (371mg vs 700+ for most hard cheeses) and higher sodium (1,030mg/100g).

Is feta high in sodium?

Feta contains 1,030mg sodium per 100g, which is high. One ounce has about 288mg. Rinsing feta under water removes 20-30% of surface sodium. For comparison, parmesan has 1,750mg/100g, while Swiss has only 185mg. Opt for reduced-sodium feta if watching intake.

Can lactose-intolerant people eat feta?

Feta is lower in lactose than many cheeses due to its brining and aging process, but it still contains some. People with mild intolerance may tolerate small amounts. Aged feta (3+ months) has less lactose. For severe intolerance, hard cheeses like parmesan or Swiss are safer bets.

How much protein and calcium does feta have?

Feta provides 14.2g protein per 100g, lower than cheddar (23.3g) and parmesan (35.8g). Calcium is 371mg per 100g (37% DV), less than most hard cheeses but still meaningful. One ounce gives 4g protein and 104mg calcium.

How long does feta last and how should it be stored?

Feta in brine lasts 4-6 weeks opened in the fridge. Without brine, it dries out within a week. Keep it submerged in its brine or a saltwater solution (1 tsp salt per cup water). Unopened, feta lasts well past its sell-by date. It does not freeze well due to its crumbly texture.