How many calories are in honey roasted peanuts?

An ounce is 161 calories and a quarter cup is 212. Per 100g they come to 574, and a cup emptied into a bowl is 838. The coating adds less than people assume: dry roasted peanuts are 587 calories per 100g, slightly more.

Are honey roasted peanuts worse than plain peanuts?

Not on calories. They are 574 calories per 100g where dry roasted peanuts sit at 587, because sugar displaces some of the fat. The real difference is the sweetening: 16.1g of sugar per 100g here against dry roasted peanuts' 4.9g.

How much protein is in honey roasted peanuts?

20.7g of protein per 100g, which is 5.8g in a one ounce handful. That trails plain peanuts, which reach 23.2g of protein per 100g, since the sugar shell takes up weight the nut would otherwise fill.

Are honey roasted peanuts keto-friendly?

No. They carry 22.9g of net carbs per 100g, so a single ounce is 6.4g and a cup is 33g, past a strict day on its own. Dry roasted peanuts are 12.9g of net carbs per 100g and leave far more room.

How much sodium and sugar does the coating add?

The coating brings 349mg of sodium per 100g, so 98mg in an ounce, alongside 16.1g of sugar per 100g. Salted dry roasted peanuts are saltier at 410mg of sodium per 100g and carry under a third of the sugar.

Are honey roasted peanuts good for weight loss?

Only from a measured portion. An ounce gives 5.8g of protein and 2g of fiber for 161 calories, which is genuinely filling, but at 574 calories per 100g an absent-minded half hour with the jar costs more than dinner did.

Do they actually contain much honey?

Very little. The shell is mostly sugar with honey for flavor, and the nut still dominates the block: 45.2g of fat, 20.7g of protein and 16.1g of sugar per 100g. Honey on its own is 304 calories per 100g, so the coating is not what makes these dense.

What kind of fat is in honey roasted peanuts?

Mostly unsaturated. Per 100g there are 23.5g of monounsaturated fat, 9.5g of polyunsaturated fat and only 7g of saturated fat, a split closer to olive oil than to anything else in the snack aisle, with no cholesterol at all.

How do they compare with mixed nuts or trail mix?

Honey roasted peanuts are 574 calories per 100g, mixed nuts are 610 calories per 100g, and trail mix comes in lighter at 462 calories per 100g because dried fruit weighs more per calorie. Trail mix also carries more sugar, 25g per 100g against the 16.1g here.

All Foods

Calories in Honey Roasted Peanuts

USDA Verified · FDC 2707520 · Aug 2026

161 calories

per 1 oz (28g)

20.7g

Protein

30g

Carbs

45.2g

Fat

7.1g

Fiber

Per 100g as prepared

Serving Sizes & Calories

Serving Size	Weight	Calories
1 ozStandard	28g	161 cal
1/4 cup	37g	212 cal
1 snack pack (50g)	50g	287 cal
100g	100g	574 cal
1 cup	146g	838 cal

574 calories per 100g as prepared

Complete Nutrition Facts

Per 100g as prepared

574 calories

Protein20.7g

Carbohydrates30g

Sugar16.1g

Fat45.2g

Saturated Fat7g

Monounsaturated Fat23.5g

Polyunsaturated Fat9.5g

Fiber7.1g

Sodium349mg

Potassium539mg

Cholesterol0mg

Calcium49mg

Iron1.4mg

How Honey Roasted Peanuts Compares

Honey Roasted Peanuts next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Honey Roasted Peanuts	574	20.7g	30g	45.2g	7.1g
Peanuts	588	23.2g	26.5g	43.3g	8g
Dry Roasted Peanuts	587	24.4g	21.3g	49.7g	8.4g
Peanut Butter	598	22.2g	22.3g	51.4g	5g
Mixed Nuts	610	19.6g	20.9g	53.8g	7.4g