How many calories are in ricotta cheese?

A quarter cup of whole-milk ricotta has about 93 calories. Per 100g, ricotta is 150 calories. Significantly lower than most cheeses like cheddar (408 cal/100g) or cream cheese (343 cal/100g), making it one of the lightest cheese options.

Is ricotta cheese good for weight loss?

Ricotta is a reasonable choice for weight loss. At 150 cal/100g with 7.5g protein, it's lower in calories than most cheeses. Part-skim ricotta drops to about 138 cal/100g. Use it as a spread instead of butter (717 cal/100g) for significant calorie savings.

Ricotta vs cottage cheese: which is healthier?

Cottage cheese is the lighter of the two, 84 cal/100g vs 150 cal/100g, with more protein (11g vs 7.5g) and less fat (2.3g vs 10.2g). But ricotta has more calcium (206mg vs 103mg) and vitamin A (120mcg vs 69mcg). Both are good choices.

Is ricotta cheese high in protein?

Ricotta has 7.5g protein per 100g. Moderate for cheese. A half-cup serving provides 9.3g protein. While not as protein-dense as cottage cheese (11g/100g) or Greek yogurt (10g/100g), it contributes meaningful protein to dishes like lasagna and stuffed shells.

Is ricotta cheese keto-friendly?

Ricotta is borderline for keto at 7.3g net carbs per 100g. Higher than most cheeses. A quarter-cup serving has about 4.5g net carbs, which can fit a keto plan but requires careful tracking. Cream cheese (4.6g carbs/100g) is a more keto-friendly alternative.

How much calcium is in ricotta cheese?

Ricotta provides 206mg calcium per 100g (16% DV). A half-cup serving delivers 255mg. About a quarter of daily needs. While lower than parmesan (884mg/100g) or cheddar (707mg/100g), it's an accessible calcium source that's easier to eat in larger portions.

What's the difference between whole milk and part-skim ricotta?

Whole-milk ricotta has 150 cal/100g with 10.2g fat, while part-skim has about 138 cal/100g with 7.9g fat. Whole milk is creamier and better for desserts; part-skim works well in lasagna and stuffed pasta where the texture difference is less noticeable.

How long does ricotta last after opening?

Opened ricotta lasts 5-7 days in the refrigerator stored in its original container or an airtight one. If the surface develops mold or smells sour, discard it. Ricotta freezes well for up to 3 months but the texture becomes slightly grainy. Best used in cooked dishes after thawing.

Can you eat ricotta cheese by itself?

Yes, ricotta is delicious on its own or with simple toppings. Drizzle with honey and berries for dessert (adding ~50 calories), spread on toast, or season with olive oil, salt, and herbs. Its mild, creamy flavor (only 0.3g sugar per 100g) makes it versatile.

All Foods

Calories in Ricotta Cheese

USDA Verified · FDC 170851 · Apr 2026

93 calories

per 1/4 cup (62g)

7.5g

Protein

7.3g

Carbs

10.2g

Fat

Fiber

Per 100g raw

Log Ricotta Cheese in one photo

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