How many calories are in a tangerine?

A medium tangerine contains 47 calories. Small tangerines have 40 calories, large ones 64. They're smaller than oranges (62 cal), making them a perfect portion-controlled citrus snack.

Tangerine vs orange: which has fewer calories?

Tangerines have slightly more calories per 100g (53 vs 47), but a whole tangerine has fewer calories than an orange because it's smaller. One tangerine: 47 cal. One orange: 62 cal.

Tangerine vs clementine: what's the difference?

Clementines are a seedless tangerine variety - sweeter, easier to peel, always seedless. Tangerines can have seeds and are slightly more tart. Nutritionally they're nearly identical (47-50 cal each).

Are tangerines good for weight loss?

Tangerines are excellent for weight loss - only 47 calories each, 85% water, naturally sweet. Their built-in portion control (pre-segmented) helps prevent overeating compared to other snacks.

Are tangerines high in vitamin C?

Yes, one medium tangerine provides 26.7mg vitamin C - about 30% of daily needs. While less than oranges (53mg), tangerines still significantly boost immune function and collagen production.

Can diabetics eat tangerines?

Yes, tangerines are suitable for diabetics with a glycemic index of 42 (low). The fiber and water help moderate sugar absorption. Limit to 1-2 fruits per serving. Fresh is better than juice.

Are tangerines keto-friendly?

Tangerines are borderline for keto with 11g net carbs per medium fruit. One small tangerine (9g net carbs) may fit a flexible keto diet. Berries are a better low-carb citrus alternative.

How many tangerines can I eat per day?

2-3 tangerines daily is a healthy amount, providing vitamin C and fiber for about 100-150 calories. Eating too many may cause digestive upset from the citric acid or excess sugar intake.

Are tangerine seeds safe to eat?

Yes, tangerine seeds are safe if accidentally swallowed. They're not toxic and will pass through your system. However, they're bitter and unpleasant to eat intentionally.

How should I store tangerines?

Store tangerines at room temperature for 1 week or refrigerate for 2-3 weeks. Keep them loose (not in plastic) for air circulation. The peel protects the fruit, so don't pre-peel.