How many calories are in a clementine?

A single clementine (74g) has just 35 calories, which is much less than an orange at 62 calories. Clementines are one of the lowest-calorie citrus fruits, making them an ideal grab-and-go snack.

Clementine vs orange: what's the difference?

Clementines are smaller (74g vs 131g), sweeter, seedless, and easier to peel than oranges. Per 100g the nutrition is very similar, though clementines have slightly less vitamin C (48.8mg vs 53mg). Clementines are a hybrid of mandarin and sweet orange.

How much vitamin C is in a clementine?

Clementines provide 48.8mg of vitamin C per 100g, which is 54% of your daily value. Two clementines supply over 100% of your daily vitamin C needs. They're one of the most convenient ways to get this essential nutrient.

Are clementines keto-friendly?

Clementines are borderline for keto at 10.3g net carbs per 100g. One clementine has about 7.6g net carbs, which could fit a strict keto diet if it's your only fruit for the day. Berries are generally a better keto-friendly fruit option.

Are clementines good for weight loss?

Clementines are excellent for weight loss at only 35 calories each. Their high water content (87%) keeps you hydrated, they're sweet enough to replace sugary snacks, and the 1.7g fiber per 100g helps with satiety.

How do I pick good clementines?

Look for firm clementines that feel heavy for their size with smooth, glossy skin. Avoid fruit with soft spots, puffy loose skin, or green patches. Fresh clementines should smell faintly sweet at the stem end.

How should I store clementines?

Clementines keep about 1 week at room temperature and 2-3 weeks when refrigerated. Don't store them in sealed plastic bags, as trapped moisture causes mold. The natural peel protects the fruit well on its own.

How many clementines can I eat per day?

Eating 3-4 clementines per day is reasonable, totaling 105-140 calories. The main concern with eating too many is acid reflux from the citric acid, not excess calories. They're great for vitamin C but shouldn't be your only fruit source.