How many calories in brie cheese?

One ounce of brie has 94 calories, and a typical wedge (1.5 oz) has 144 calories. Per 100g, brie contains 334 calories. It falls in the middle among cheeses, lower than cheddar (408 cal/100g) and parmesan (421 cal/100g) but higher than feta (273 cal/100g).

Is brie keto-friendly?

Brie is one of the best keto cheeses with only 0.5g net carbs per 100g. One ounce has virtually zero carbs while delivering 7.8g of fat and 5.8g of protein. Its high fat-to-carb ratio makes it ideal for maintaining ketosis.

How does brie compare to camembert?

Brie and camembert are very similar. Brie has 334 cal/100g versus camembert's 300. Brie is slightly higher in fat (27.7g vs 24g) and protein (20.8g vs 19.8g). Both are soft-ripened with edible white rinds. Brie is milder while camembert has a stronger, earthier taste.

How much protein is in brie?

Brie has 20.8g of protein per 100g, or about 5.8g per ounce. That's moderate for cheese; cheddar has 23.3g and parmesan leads at 29.6g per 100g. A 1.5 oz wedge of brie provides nearly 9g of protein.

Is brie high in calcium?

Brie is relatively low in calcium at 184mg per 100g (18% DV), much less than cheddar (707mg), Swiss (890mg), or parmesan (884mg). One ounce provides about 52mg. If calcium is your goal, hard cheeses are significantly better choices.

Can you eat the rind on brie?

The white rind on brie is completely edible and safe. It's formed by Penicillium candidum mold during aging and adds a slight earthy, mushroomy flavor. The rind contains the same calories and nutrients as the interior. Removing it wastes about 10-15% of the cheese.

Is brie safe for lactose-intolerant people?

Brie contains relatively low lactose since the aging process breaks down much of it. Most people with mild lactose intolerance can eat brie without issues. It has less lactose than fresh cheeses like cottage cheese or ricotta, though hard aged cheeses like parmesan have even less.

How should brie be stored and served?

Store brie wrapped in wax paper (not plastic) in the fridge for up to 2 weeks after opening. Serve at room temperature for best flavor; take it out 30-60 minutes before eating. The creamy interior becomes more fluid and flavorful when warmed. Brie pairs well with crackers, grapes, nuts, and honey.