How many calories are in blue cheese?

Blue cheese has 353 calories per 100g. A 1 oz portion is 99 calories, and the 2 tablespoons of crumbles typical on a salad (about 17g) add just 60 calories. A full cup of crumbles, the amount in many wedge salad recipes, reaches 477 calories.

Is blue cheese keto-friendly?

Very. Blue cheese carries only 2.3g net carbs per 100g, about 0.6g per ounce, alongside 28.7g of fat per 100g. The fat-to-carb ratio makes it a staple keto ingredient, though blue cheese dressing is even denser at 484 cal/100g because of its oil base.

Is blue cheese high in sodium?

Yes, it is one of the saltiest common cheeses at 1,146mg of sodium per 100g; salt is essential to its curing process. An ounce contributes about 321mg, roughly 14% of the 2,300mg daily limit. Because the flavor is intense, most dishes only need a small amount.

Blue cheese vs cheddar: which has fewer calories?

Blue cheese is slightly lighter at 353 cal/100g versus cheddar's 408. Both deliver about 6-8g of protein per ounce and similar calcium. The bigger difference is sodium, where blue cheese roughly doubles cheddar, and flavor intensity, which lets you use less blue cheese per dish.

How much protein and calcium does blue cheese have?

Blue cheese provides 21.4g of protein and 528mg of calcium per 100g. Per ounce that is 6g protein and about 150mg calcium, or 11% of the daily value. It also contributes vitamin A at 198mcg per 100g.

Is the mold in blue cheese safe to eat?

Yes. The blue veins come from Penicillium roqueforti or Penicillium glaucum, mold cultures added deliberately and eaten safely for centuries. These strains do not produce harmful toxins at the levels found in cheese. Stray fuzzy mold growing on top of an old piece is different; discard that.

Can pregnant women eat blue cheese?

Blue cheese made from pasteurized milk is considered safe in pregnancy, and most supermarket blue cheese in the US is pasteurized. The concern is listeria in unpasteurized soft and blue-veined cheeses, common among imported artisanal wheels. Check the label, or cook the cheese until bubbling, which kills listeria.

Is blue cheese good for weight loss?

It can be, used strategically. At 60 calories per 2 tablespoons of crumbles, its sharp flavor seasons a salad more effectively than mild cheeses at the same dose. The pitfall is blue cheese dressing, which runs 484 cal/100g; crumbles plus vinaigrette usually save 100+ calories per salad.