How many calories are in hummus?

Two tablespoons of hummus (a typical serving) have about 70 calories. A quarter cup has 140 calories, and half a cup has 280. Per 100g, hummus is 233 calories. It's easy to overeat, so measure portions.

Hummus is nutritious - made from chickpeas, tahini, olive oil, and lemon. It provides 7.9g protein and 6g fiber per 100g. The fats are mostly unsaturated from tahini and olive oil. It's a good source of iron (2.4mg/100g) and plant-based protein.

Is hummus good for weight loss?

Hummus can support weight loss when portion-controlled. At 70 cal per 2 tablespoons, it's more filling than most dips thanks to 6g fiber and 8g protein per 100g. Pair with vegetables instead of pita chips to keep calories low.

Hummus vs guacamole: which has fewer calories?

They're close - hummus has 233 cal/100g vs guacamole at about 160 cal/100g. Guacamole is lower in calories and carbs. Hummus has more protein (8g vs 2g) and fiber (6g vs 3g). Both are healthy dip choices.

Is hummus keto-friendly?

Hummus is borderline for keto with 8.3g net carbs per 100g. Two tablespoons have about 2.5g net carbs, which can fit in a keto diet in small amounts. It's not freely keto like guacamole, but a moderate portion works.

Can diabetics eat hummus?

Hummus is excellent for diabetics with a very low glycemic index of 6. The chickpea fiber (6g/100g) and fat slow glucose absorption. Studies show chickpea consumption improves blood sugar control. A 2-tablespoon serving has minimal impact on blood sugar.

What's the best thing to dip in hummus?

For the lowest calories, dip raw vegetables: carrots (4 cal/stick), celery (1 cal/stick), bell pepper strips (5 cal/strip), or cucumber (4 cal/slice). Pita chips add 130+ cal per serving. Whole wheat pita triangles are a middle ground at 85 calories.

How much protein is in hummus?

Hummus has 7.9g protein per 100g, or about 2.4g per 2-tablespoon serving. That's decent for a dip but not a primary protein source. Pair with falafel, chicken, or cheese for a more protein-complete snack.

How long does hummus last?

Store-bought hummus lasts 4-6 days after opening in the fridge. Unopened, it keeps until the use-by date (usually 2-3 weeks). Homemade hummus lasts 3-5 days refrigerated. If it smells sour or has mold, discard immediately.