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Eggplant - food photo
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Calories in Eggplant

21 calories
per 1 cup cubed (82g)
1g
Protein
5.9g
Carbs
0.2g
Fat
3g
Fiber

Per 100g

Serving Sizes & Calories

Serving SizeWeightCalories
1 cup cubedStandard82g21 cal
100g100g25 cal
1 medium eggplant (peeled)458g115 cal
1 medium eggplant (unpeeled)548g137 cal

26 calories per 100g

Complete Nutrition Facts

Per 100g
26 calories
Protein1g
Carbohydrates5.9g
Sugar3.5g
Fat0.2g
Fiber3g
Sodium2mg
Potassium229mg
Calcium9mg
Iron0.2mg
Vitamin A1mcg
Vitamin C2.2mg

Frequently Asked Questions

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Related Foods

Zucchini
29 cal / 1 medium zucchini
Bell Pepper
34 cal / 1 medium bell pepper
Tomato
22 cal / 1 medium tomato
Mushrooms
15 cal / 1 cup sliced

Often Paired With

Olive OilGarlicMozzarellaTomatoes

Glycemic Index

15
GI Value

Eggplant has a low glycemic index.

Browse all low GI foods

Burn These Calories

Calculate how long it takes to burn 21 calories from eggplant:

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