How many calories are in teff?

Cooked teff has 101 calories per 100g, or about 255 calories per cup. Dry teff grain is 367 cal/100g. Compared to cooked quinoa (120 cal/100g) and brown rice (112 cal/100g), teff is a moderate-calorie grain.

Yes, teff is naturally gluten-free and safe for people with celiac disease or gluten sensitivity. It's one of the most nutritious gluten-free grains available, with more calcium and iron than most alternatives like rice or corn.

How does teff compare to quinoa nutritionally?

Teff and quinoa are close in calories (101 vs 120 cal/100g cooked). Teff has more iron (2mg vs 1.5mg) and calcium (49mg vs 17mg) per 100g. Quinoa has more protein (4.4g vs 3.9g). Both are excellent whole grains with complementary strengths.

What makes teff a good source of iron?

Teff provides 2mg iron per 100g cooked, which is 11% of the daily value. That's higher than brown rice (0.5mg) and white rice (0.2mg). For plant-based diets, teff is one of the best grain sources of iron, especially paired with vitamin C for better absorption.

Is teff good for weight loss?

At 101 cal/100g cooked with 2.8g fiber, teff is a solid choice for weight management. The fiber promotes fullness, and its low fat content (0.7g/100g) keeps calories in check. It's comparable to oatmeal but with more mineral content.

How does teff compare to brown rice?

Teff has slightly fewer calories than brown rice (101 vs 112 cal/100g cooked) but significantly more calcium (49mg vs 10mg) and iron (2mg vs 0.5mg). Teff has more fiber than brown rice (2.8g vs 1.8g per 100g cooked), making it more filling per calorie. Teff is the more nutrient-dense option.

What is the best way to cook teff?

Simmer 1 cup dry teff in 3 cups water for 15-20 minutes until water is absorbed. This yields about 2.5 cups cooked (roughly 640 calories). Use it as a porridge base, side dish like rice, or in baking. Teff flour makes excellent flatbread (injera).

Is teff keto-friendly?

Teff is not ideal for strict keto with 17.1g net carbs per 100g cooked. A typical serving of 150g would provide 25.7g net carbs, exceeding most daily keto limits. Cauliflower rice (2g net carbs/100g) is a better low-carb alternative.