How many calories are in a ribeye steak?

285 calories per 100g grilled, lean and fat together. A 3 oz serving is 242 calories and a whole boneless ribeye of about 242g is 690. Restaurant ribeyes usually run bigger than that, and 12 to 16 oz plates are common.

Why is ribeye higher in calories than other steaks?

Fat, and only fat. Ribeye carries 21.1g of fat per 100g where a trimmed sirloin steak is 8g of fat per 100g, and fat is nine calories a gram against protein's four. The marbling running through the rib eye muscle is the point of the cut and the whole of the calorie difference.

Ribeye or filet mignon?

Filet mignon is 200 calories per 100g and 8.4g of fat per 100g against 21.1g. Filet is leaner and more tender; ribeye has more flavour because it has more fat to give. On a 6 oz plate the gap is about 145 calories.

Is ribeye keto-friendly?

Ideally so: 0g of carbohydrate per 100g and 21.1g of fat per 100g, which makes it one of the few cuts that supplies its own fat. A 6 oz ribeye works out at 485 calories, 36g of fat and 41g of protein.

How much saturated fat is in a ribeye?

9.2g of saturated fat per 100g, so a 6 oz steak carries about 16g. Most guidance sets a daily ceiling near 20g for an average adult, which one restaurant ribeye more or less uses up. Ground beef is 4.3g of saturated fat per 100g by comparison.

Is ribeye good for weight loss?

Not the easy choice. At 285 calories per 100g a modest 6 oz steak is 485 calories before anything else reaches the plate, and the protein-per-calorie ratio is poor: 23.9g of protein per 100g here against filet mignon at 29g of protein per 100g. On a calorie target, a filet or a sirloin buys more.

What is the difference between ribeye, tomahawk and prime rib?

Same muscle, different butchery. A ribeye is a steak cut from the rib section, a tomahawk is a ribeye with the rib bone left long for the look, and prime rib is the whole rib roasted in one piece at 351 calories per 100g, because a roast keeps more of its fat cap than a trimmed steak does.

How should a ribeye be cooked?

Hot and fast, and no further than medium. The 21.1g of fat per 100g needs real heat to render, which is why a ribeye tastes better at medium than a lean cut does. Past medium the fat has gone and so has the reason to buy the cut. Rest it five minutes before cutting.

All Foods

Calories in Ribeye Steak

USDA Verified · FDC 172165 · Sep 2026

242 calories

per 3 oz grilled (85g)

23.9g

Protein

Carbs

21.1g

Fat

Fiber

Per 100g cooked

Log Ribeye Steak in one photo

That took a search. Point Calvin at the plate and it takes about three seconds, with every food listed separately so you can fix anything it got wrong.