How many calories in honeydew?

A medium serving of honeydew (150g) has 55 calories, and a 100g portion contains just 37 calories. This makes honeydew one of the lowest-calorie fruits available, lower than cantaloupe (34 cal/100g is close) and far below banana (89 cal/100g).

Honeydew vs cantaloupe: which is healthier?

Both melons are low-calorie, but they differ nutritionally. Honeydew has 37 cal/100g vs cantaloupe's 34 cal/100g. Cantaloupe provides far more vitamin A (169mcg vs negligible in honeydew) and more vitamin C (36.7mg vs 15.7mg). Cantaloupe has more potassium (267mg vs 228mg per 100g), but honeydew has fewer calories (37 vs 34 cal). Cantaloupe edges ahead for overall nutrient density.

Is honeydew keto-friendly?

Honeydew is borderline for keto with 7.4g net carbs per 100g and only 0.8g fiber per 100g, which is low but present. A 170g serving (1 cup diced) delivers about 12.6g net carbs, which is over half of a strict 20g daily keto limit. Berries like blackberries (4.3g net carbs) are significantly better keto-friendly fruit choices.

Can diabetics eat honeydew melon?

Honeydew has a medium glycemic index of 62 and a glycemic load of 8, so moderate portions are advisable for diabetics. With 0.8g fiber per 100g, which is low but present, there is little to slow sugar absorption. Pairing honeydew with protein or nuts can help blunt the glucose response.

What vitamins and minerals are in honeydew?

Honeydew provides 15.7mg of vitamin C per 100g (about 17% of daily value) and 209mg of potassium (6% DV). It also contains 21mg of sodium and 7mg of calcium. The high water content (about 90%) makes it excellent for hydration.

How do you pick a ripe honeydew melon?

A ripe honeydew feels heavy for its size and has a slightly waxy, creamy-yellow skin rather than bright green. The blossom end should yield to gentle pressure and may have a faintly sweet aroma. Avoid melons with soft spots or visible bruises.

Is honeydew good for weight loss?

Honeydew is excellent for weight loss at only 37 calories per 100g with roughly 90% water content. A generous 200g portion is just 73 calories. The high water volume helps fill you up, though with only 0.8g fiber per 100g, which is low but present, pairing it with a fiber source like chia seeds improves satiety.

How long does honeydew last after cutting?

Whole honeydew lasts 2-3 weeks at room temperature or up to a month refrigerated. Once cut, store pieces in an airtight container in the fridge and consume within 3-4 days. Cut honeydew can also be frozen for smoothies, lasting up to 6 months.

How does honeydew compare to watermelon in calories?

Honeydew (37 cal/100g) and watermelon (30 cal/100g) are both very low-calorie fruits. Watermelon is slightly lower in calories and carbs (7.6g vs 8.2g). Honeydew has more potassium (209mg vs 112mg) and slightly more vitamin C (15.7mg vs 8.1mg). Both are over 90% water.