How many calories are in goat cheese?

A 1 oz (28g) serving of soft goat cheese has about 102 calories, while a 1/4 cup of crumbles (38g) provides 138 calories. Per 100g, soft goat cheese is 364 calories, less than aged hard cheeses like cheddar (404 cal/100g) or parmesan (431 cal/100g) but more than feta (264 cal/100g).

Goat cheese vs feta: which has fewer calories?

Feta has fewer calories at 264 cal/100g vs 364 cal/100g for soft goat cheese, about 27% less. Both are tangy and crumbly, but feta has higher sodium (917mg vs 415mg per 100g) due to its brine. Goat cheese provides more calcium (298mg vs 493mg in feta, actually feta wins here) but is often easier to digest for people sensitive to cow's milk.

Is goat cheese keto-friendly?

Yes, goat cheese is excellent for keto with just 0.1g net carbs per 100g and 29.8g fat. A 1 oz serving (102 cal) provides 6g protein and 8.5g fat with virtually zero carbs, ideal for hitting fat macros. Soft goat cheese is also a great keto base for sauces, dips, or stuffed chicken breast.

Is goat cheese easier to digest than cow cheese?

Yes, many lactose-sensitive people tolerate goat cheese better. It contains slightly less lactose (around 4.1g/100g vs 4.6g in cow's milk cheese), and the fat globules are smaller, making it easier to break down. Goat cheese also contains more A2 casein protein, which some research suggests is gentler on digestion than the A1 casein dominant in most cow's milk.

How much protein is in goat cheese?

Goat cheese provides 21.6g protein per 100g, meaning a 1 oz serving has 6g protein. That's comparable to feta (14g/100g) and lower than aged hard cheeses like parmesan (35g/100g). The protein quality is excellent, containing all 9 essential amino acids and supporting muscle maintenance.

Is goat cheese good for weight loss?

Goat cheese can support weight loss in moderation. A 1 oz serving (102 cal) delivers 6g protein and 8.5g fat for sustained satiety with zero carbs. The trick is portion control. Crumbled over salads or roasted vegetables (1-2 tbsp adds 50-100 cal) provides flavor and satiety without overdoing calories. Avoid creamy goat cheese spreads, which can balloon to 200+ cal per ounce.

How is goat cheese different from cream cheese?

Soft goat cheese (chèvre) has 364 cal/100g and 21.6g protein, while cream cheese has 342 cal/100g but only 6g protein, less than a third. Goat cheese is also tangier, lower in carbs (0.1g vs 4g sugar), and provides more calcium (298mg vs 98mg). Use chèvre when you want protein and bold flavor; cream cheese for milder, sweeter applications.

Is goat cheese high in calcium?

Goat cheese is a strong calcium source with 298mg per 100g (23% DV). A 1 oz serving provides 84mg calcium, less than aged hard cheeses (parmesan has 1184mg/100g) but a meaningful contribution. Combined with 1.6mg iron and 407mcg vitamin A per 100g, goat cheese supports bone health, oxygen transport, and immune function.

How long does goat cheese last?

Unopened soft goat cheese lasts 2-3 weeks past the printed date in the fridge. Once opened, use within 7-10 days, wrapped in parchment then plastic to prevent it absorbing odors. Aged goat cheese (harder varieties) keeps 3-4 weeks opened. Goat cheese freezes acceptably for up to 2 months but may become crumbly, best for cooked dishes after thawing.