How many calories are in mulberries?

Mulberries are 43 calories per 100g, so a full 140g cup comes to 60 calories and ten berries barely register at 6. They sit below blueberries, which are 57 calories per 100g, and level with blackberries.

Are mulberries high in sugar?

There is 8.1g of sugar per 100g, moderate for a berry and well under grapes at 15.5g of sugar per 100g. Fiber is thin at 1.7g of fiber per 100g, so almost all of the carbohydrate counts: net carbs are 8.1g per 100g.

Do mulberries have much vitamin C?

More than most berries. Mulberries carry 36.4mg of vitamin C per 100g, close to 40% of a day's target, plus 1.9mg of iron per 100g, which is high for fruit. Potassium runs 194mg per 100g.

Are mulberries keto-friendly?

Not comfortably. Net carbs are 8.1g per 100g, so one 140g cup uses about 11g of a 20g daily allowance. Blackberries are the better keto berry at 4.3g of net carbs per 100g.

Mulberries vs blackberries: which should you buy?

They tie on calories at 43 per 100g. Mulberries bring more sugar, 8.1g of sugar per 100g against blackberries' 4.9g. They also bring far less fiber, 1.7g of fiber per 100g against blackberries' 5.3g, so blackberries fill you up and mulberries taste sweeter.

Are mulberries good for weight loss?

A 140g cup at 60 calories is one of the cheaper sweet snacks going. Dried is where it turns: raisins are 299 calories per 100g against 43 for fresh mulberries, because drying takes the water and leaves the sugar behind.

How do you tell when mulberries are ripe?

Ripe fruit is deep purple to nearly black and drops into your hand at a touch; red berries are still sour. They bruise faster than blueberries, so refrigerate them dry and eat within two or three days. Ten berries weigh only about 15g, so a punnet goes fast.

What do you do with mulberries?

They cook down into jam and syrup, freeze well for smoothies, and dry into something close to a raisin. Half a cup is 70g and 30 calories, which stirred through a 170g pot of yogurt at 59 calories per 100g lands at roughly 130 calories.

All Foods

Calories in Mulberries

USDA Verified · FDC 169913 · Aug 2026

60 calories

per 1 cup mulberries (140g)

1.4g

Protein

9.8g

Carbs

0.4g

Fat

1.7g

Fiber

Per 100g raw

Log Mulberries in one photo

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