How many calories are in an apricot?

A single fresh apricot contains only 17 calories, making them one of the lowest-calorie fruits per piece. You can eat 3 apricots for just 50 calories, or 6 for 100 calories.

Are apricots good for weight loss?

Apricots are excellent for weight loss - just 17 calories each with 2g fiber per 100g. Their small size enables easy portion control. Snacking on 3 apricots satisfies sweet cravings for only 50 calories.

Fresh vs dried apricots: what's the calorie difference?

Fresh apricots have 48 cal/100g; dried have 241 cal/100g (5x more). This is due to water removal concentrating the sugars. One dried apricot equals roughly 2 fresh apricots calorically.

Are apricots high in vitamin A?

Yes, apricots are exceptionally high in vitamin A as beta-carotene - 96 mcg per 100g (11% daily value). The orange color indicates this. Three apricots provide about 15% of your daily vitamin A needs.

Can diabetics eat apricots?

Yes, fresh apricots are diabetes-friendly with a low glycemic index of 34. Limit to 2-3 fresh apricots per serving. Avoid dried apricots or canned in syrup - they have concentrated sugars.

Apricot vs peach: which is healthier?

Both are nutritious. Apricots have more vitamin A (96 vs 16 mcg) and fewer calories per fruit due to smaller size. Peaches have slightly more vitamin C. Apricots edge ahead for weight loss due to portion size.

Are apricot seeds safe to eat?

No, avoid eating apricot seeds (kernels). They contain amygdalin, which converts to cyanide in the body. Even a few seeds can be toxic. Only eat the flesh of the apricot.

What are the health benefits of apricots?

Apricots support eye health (vitamin A), immune function (vitamin C), and digestion (fiber). The antioxidants lutein and zeaxanthin protect eyes. Potassium supports heart and muscle function.

How do I pick ripe apricots?

Choose apricots that are golden-orange with a slight give when pressed. Avoid green-tinged or rock-hard fruit. They should smell fragrant. Ripe apricots bruise easily, so handle gently.

How many apricots should I eat per day?

3-6 fresh apricots daily is a healthy amount, providing vitamin A and fiber for only 50-100 calories. For dried apricots, limit to 4-5 pieces due to concentrated sugar (about 80 calories).