How many calories are in a turnip?

A medium turnip (122g) has about 41 calories, and a cup of cubed turnip has 44. At 34 calories per 100g, turnips sit alongside broccoli as one of the lightest vegetables you can put on a plate.

Turnip vs potato: which has fewer calories?

Turnips win by a wide margin. Raw turnip has 34 calories per 100g while a baked potato runs about 93 per 100g, so swapping mashed potatoes for mashed turnips cuts roughly 60% of the calories. Turnips also carry 5.4g net carbs per 100g versus about 20g for potatoes.

Are turnips keto-friendly?

Mostly yes. With 5.4g net carbs per 100g, turnips are a popular potato substitute on keto: a whole cup of cubes adds only 7g net carbs. They roast, mash, and fry well enough that many keto cooks use them for home fries.

Are turnips good for weight loss?

Turnips are excellent for weight loss. At 34 calories per 100g with 1.9g of fiber and over 90% water, they add volume to meals for almost nothing. A whole large turnip is just 63 calories.

How much vitamin C is in turnips?

Turnips supply 26.8mg of vitamin C per 100g, about 30% of the daily value. A medium turnip covers roughly a third of your daily need for 41 calories, along with 262mg of potassium and 33mg of calcium per 100g.

Does cooking turnips change the calories?

Boiled turnips actually drop to about 22 calories per 100g because they absorb water. What changes the math is fat: roasting with a tablespoon of olive oil adds about 119 calories to the pan, so season with herbs and a light oil spray to keep a cup near 50 calories.

Can you eat turnip greens?

Yes, the leafy tops are edible and even more nutrient-dense than the root, at roughly 32 calories per 100g with abundant vitamin K, vitamin A, and calcium. Saute them like spinach or add them to soups instead of throwing them away.

How should I store turnips?

Cut off the greens, then keep turnips in the crisper drawer where they last 2-3 weeks. Stored in a cold cellar around 32-40F they keep for months, which is why they were a classic winter staple.